Hormones & Hope with Dr. Chhaya

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Hormones & Hope with Dr. Chhaya

Chhaya Makhija, MD

24 episodes

5 days ago

Register for the Upcoming Community Health Screening Event Here Are GLP-1 medications like Ozempic, Wegovy, and Mounjaro the miracle weight-loss injections social media claims them to be or just another Hollywood trend? In this eye-opening episode, Dr. Chhaya Makhija breaks down the real science behind GLP-1 and dual-agonist medications. She tackles misinformation, answers the most common patient fears, and explains how these medications fit into an overall, evidence-based approach to long-te...

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Health & Fitness

All content for Hormones & Hope with Dr. Chhaya is the property of Chhaya Makhija, MD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Register for the Upcoming Community Health Screening Event Here Are GLP-1 medications like Ozempic, Wegovy, and Mounjaro the miracle weight-loss injections social media claims them to be or just another Hollywood trend? In this eye-opening episode, Dr. Chhaya Makhija breaks down the real science behind GLP-1 and dual-agonist medications. She tackles misinformation, answers the most common patient fears, and explains how these medications fit into an overall, evidence-based approach to long-te...

Show more...

Health & Fitness

Episodes (20/24)

Hormones & Hope with Dr. Chhaya

Ozempic, Wegovy & Mounjaro: The Truth About GLP-1s for Weight & Health

Register for the Upcoming Community Health Screening Event Here Are GLP-1 medications like Ozempic, Wegovy, and Mounjaro the miracle weight-loss injections social media claims them to be or just another Hollywood trend? In this eye-opening episode, Dr. Chhaya Makhija breaks down the real science behind GLP-1 and dual-agonist medications. She tackles misinformation, answers the most common patient fears, and explains how these medications fit into an overall, evidence-based approach to long-te...

5 days ago

33 minutes

Hormones & Hope with Dr. Chhaya

Tired, Gaining Weight, Stuck? An Endocrinologist Explains WHY — and How to FIX It

Register for the Upcoming Community Health Screening Event Here. Why does your body feel so different in your 40s? In this episode of Hormones & Hope Podcast, Dr. Chhaya Makhija unpacks what’s really going on with midlife weight gain, energy dips, and rising blood sugar. She reveals five science-backed solutions that move you beyond the number on the scale—from understanding visceral fat and body composition to mastering your morning routine and choosing smarter lab tests. You’ll learn ...

1 week ago

28 minutes

Hormones & Hope with Dr. Chhaya

Painful Periods, PMS, and Hormones — The Truth No One Told You

In this episode, Dr. Chhaya Makhija sits down with Dr. Monica Minjeur, founder and CEO of Radiant Clinic, to explore how Restorative Reproductive Medicine (RRM) helps women and couples uncover the root causes of menstrual and fertility issues without defaulting to birth control or IVF. Dr. Minjeur shares how hormonal balance, lifestyle changes, and a holistic understanding of the menstrual cycle can transform women’s reproductive and emotional health at every life stage, from puberty to postp...

2 weeks ago

34 minutes

Hormones & Hope with Dr. Chhaya

Heart Health Decoded: Cholesterol, VO2 max and Longevity Tips You Need by a Cardiologist

In this powerful episode of Hormones and Hope, Dr. Chhaya Makhija speaks with cardiologist and longevity medicine specialist Dr. Khadija Siddiqui about how to not just live longer, but live better. They discuss: ✅ Can you have normal cholesterol and still get heart disease? ✅ What are the best tests for heart health and longevity? ✅ What is VO₂ max? ✅ How does exercise protect your heart? ✅ Is aging decline inevitable, or can it be prevented? From understanding why “normal” lab results ca...

3 weeks ago

34 minutes

Hormones & Hope with Dr. Chhaya

Hair Loss Decoded: Hormones, Stress & the Real Reasons Behind It

If you’ve been losing more hair than usual and can’t figure out why, this episode is your wake-up call. Dr. Chhaya Makhija sits down with leading dermatologist Dr. Brenda Dintman, who brings over 30 years of experience in medical and cosmetic dermatology, to unpack the real reasons behind hair loss and what you can do to turn things around. From postpartum shedding and perimenopause to thyroid issues, low ferritin, stress, and even popular GLP-1 medications like Ozempic—Dr. Brenda explains h...

1 month ago

25 minutes

Hormones & Hope with Dr. Chhaya

Lifting for Longevity: Muscle, Mindset & Medicine with Dr. Esra Shermadou

In this inspiring episode of Hormones and Hope, Dr. Chhaya Makhija sits down with Dr. Esra Shermadou, a board-certified family and obesity medicine physician whose personal journey through cancer and early menopause has shaped her passion for strength training, nutrition, and women’s health. Dr. Esra shares how resistance training transformed not only her body but also her mental health and recovery, offering practical tips for anyone—whether you’re starting from zero, navigating midlife chan...

1 month ago

34 minutes

Hormones & Hope with Dr. Chhaya

Why Mindfulness Is Medicine for Burnout, Hormones & Inner Peace

What happens when modern neuroscience meets ancient wisdom? In this episode of Hormones and Hope Podcast, Dr. Chhaya Makhija speaks with Dr. Rashmi Schramm, a board-certified family physician turned mindfulness and meditation coach. From her childhood in India to her journey through burnout as a physician in the U.S., Dr. Schramm shares how reconnecting with ancient wisdom and modern neuroscience transformed her life—and now guides her work with busy women. Together, they explore stress, bur...

1 month ago

38 minutes

Hormones & Hope with Dr. Chhaya

Alzheimer’s & Dementia: Early Signs, Risk Factors & Prevention You Should Know

In this episode of Hormones and Hope, Dr. Chhaya Makhija sits down with Dr. Dani Cabral, an Ivy League–trained neurologist, psychiatrist, and Alzheimer’s specialist with over 15 years of experience in brain health and clinical research. Together, they explore one of the most important yet misunderstood organs in our body—the brain—and dive deep into the truths, myths, and breakthroughs surrounding Alzheimer’s disease and dementia. Dr. Cabral shares how her practice, Brain Love, is redefining ...

1 month ago

33 minutes

Hormones & Hope with Dr. Chhaya

Urinary Leaks, Pelvic Health, and Vaginal Estrogen: What Every Woman Shouldn’t Ignore

In this episode of Hormones and Hope, Dr. Chhaya Makhija sits down with Dr. Nabila Noor—Harvard-trained urogynecologist and pelvic reconstructive surgeon, to talk about something women rarely bring up—even though it impacts millions every single day: pelvic floor health. Dr. Noor breaks it all down, from pregnancy to menopause, and explains how women can take charge of their pelvic floor health with practical, science-backed tools. Together, they discuss: ✅ Is leaking urine after laughing ...

2 months ago

45 minutes

Hormones & Hope with Dr. Chhaya

Closing the Menopause Knowledge Gap — What Every Woman Deserves to Know

In this empowering episode of Hormones and Hope, Dr. Chhaya sits down with international menopause expert Dr. Sunila Khandelwal to unpack everything you’ve ever wondered about perimenopause and menopause. Together, they discuss: ✅ What is menopause? ✅ What are symptoms and signs of perimenopause and menopause? ✅ When should you start menopause hormone therapy? ✅ How long do hot flashes last after menopause? ✅ Do you need regular checkups if you are on HRT? ✅ What is premature ovarian...

2 months ago

41 minutes

Hormones & Hope with Dr. Chhaya

Hot Flashes, Brain Fog & Beyond: The Truth About Menopause

Are hot flashes, brain fog, or joint pain just part of getting older? Many women are told to “just live with it,” but the truth is—you don’t have to. In this episode, Dr. Chhaya sits down with Dr. Sadaf Lodhi, a board-certified OB-GYN and menopause specialist, to talk openly about what really happens in perimenopause and menopause. From hot flashes and heart palpitations to vaginal dryness and low libido, Dr. Sadaf shares why these symptoms are not simply “aging” and how hormone therapy can ...

2 months ago

32 minutes

Hormones & Hope with Dr. Chhaya

This Is How to Build Strength When You’re Tired or Busy with Coach Garcia — Cancer Survivor & Exercise Advocate

In this episode of the Hormones and Hope Podcast, Dr. Chhaya is joined by Coach Garcia, a cancer survivor, trainer, and advocate for the transformative power of movement. What began as small fitness sessions in her backyard grew into a thriving practice built on discipline, positivity, and community. But beyond her role as a coach, her personal story of resilience demonstrates why exercise is more than physical, it’s a lifeline. Even when physicians doubted her chances, she held onto he...

2 months ago

29 minutes

Hormones & Hope with Dr. Chhaya

Don’t Wait for Pain to Start – Arthritis Prevention Starts in Your 30s

If you’ve ever brushed off joint pain as “just getting older,” this episode will change how you think about your body. In this episode of Hormones and Hope Podcast, Dr. Chhaya Makhija sits down with rheumatologist Dr. Brittany Panico — a joint health expert who’s treated everything from everyday osteoarthritis to rare autoimmune conditions. Together, they uncover why some people’s joints stay mobile for life while others develop pain early, how an old injury can quietly change the way you mo...

2 months ago

43 minutes

Hormones & Hope with Dr. Chhaya

No Time, No Gym? No Problem. Here is the Solution.

What if just one minute of movement a day could shift your entire mindset—and improve your hormonal and metabolic health? In this episode of Hormones and Hope, Dr. Chhaya Makhija is joined by Dr. Sara Ionescu, a family medicine physician and mom of five who now coaches women—especially busy professionals and physicians on how to add simple, effective movement into their daily routines. No gym memberships. No fancy equipment. Just real-life strategies that fit into your already-full schedule....

3 months ago

28 minutes

Hormones & Hope with Dr. Chhaya

IBS, Bloating & Brain Fog? It Might Not Be What You Think

In this powerful and informative episode of Hormones and Hope, Dr. Chhaya Makhija is joined by board-certified gastroenterologist Dr. Kumkum Patel for a discussion on the intricate relationship between gut health, hormones, and women's overall well-being. From the connection between IBS and stress to the impact of estrogen and progesterone on gut sensitivity and microbiome diversity, this episode explores how hormonal changes during perimenopause, menopause, and PCOS can lead to digestive iss...

3 months ago

36 minutes

Hormones & Hope with Dr. Chhaya

This 1 Daily Habit Changes Your Gut (and Life)

In this episode of Hormones and Hope Podcast, Dr. Chhaya is joined by Dr. Katrina Coulter, infectious disease physician and microbiome educator, to explore why our gut is one of the most powerful systems in our body. It’s not just about digestion—your gut is shaping your hormones, immune system, mood, and even how you respond to medications. From the overuse of antibiotics to the way our food is grown, Dr. Coulter explains how the loss of microbial diversity is at the root of many modern issu...

3 months ago

40 minutes

Hormones & Hope with Dr. Chhaya

Menopause, Allergies & Immune Chaos: Understanding the Overlap

What do perimenopause, thyroid antibodies, and chronic hives have in common? More than you'd think. In this episode of Hormones and Hope, Dr. Chhaya is joined by Dr. Praveen Buddiga for a deep dive into the interconnected nature of hormones, the immune system, and chronic inflammation. Dr. Buddiga shares how his daughter’s early struggles with severe allergies reshaped his entire medical journey and how that personal lens now helps him find deeper answers for his patients. Together, they brea...

3 months ago

33 minutes

Hormones & Hope with Dr. Chhaya

The Sleep-Hormone Connection: Cortisol, Testosterone & More

We often think of sleep as something we can "catch up on" later. But what if even mild sleep issues could be quietly impacting your hormones, energy levels, metabolism, and long-term health? In this powerful episode of Hormones & Hope Podcast, Dr. Chhaya Makhija is joined by sleep medicine expert Dr. Funke Afolabi-Brown—one of the few specialists trained in both pediatric and adult sleep disorders. Dr. Brown breaks down how even mild sleep apnea, often dismissed or ignored, can suppress t...

4 months ago

30 minutes

Hormones & Hope with Dr. Chhaya

The Most Overlooked Treatment for Anxiety and Depression Isn’t a Drug — You Need to Hear This

What if your anxiety or mood swings weren’t “just in your head”—but clues pointing toward something deeper? In this insightful episode of Hormones & Hope Podcast, Dr. Chhaya Makhija is joined by psychiatrist and educator Dr. Jonathan Terry, who shares a grounded, hopeful perspective on mental health. They explore how to differentiate everyday stress from something more serious, when and how to seek support, and why judgment (especially self-judgment) is often the biggest roadblock to heal...

4 months ago

30 minutes

Hormones & Hope with Dr. Chhaya

Before the Baby: Your Body, Your Habits, Your Plan — A Couple’s Guide to Pre Conception Health

In this heartfelt episode of Hormones & Hope, Dr. Chhaya Makhija is joined by Dr. Erica Bove, double board-certified OBGYN and reproductive endocrinologist, and founder of Love and Science. Dr. Bove shares how combining science with emotional support can change the entire fertility experience. From tackling myths around IVF and ovulation to helping clients manage stress and find hope again, she explains how fertility coaching supports people at every step of the journey. This episode is a...

4 months ago

33 minutes