Hormones & Heels is hosted by two powerhouse women who are on a mission to help you navigate menopause feeling empowered, stylish, and in control of your well-being.
Hosted by:
Sandra Cohen – Functional Nutritionist & Health Detective, uncovering the root causes behind symptoms and guiding women to thrive.
Shabrina Kara – Stylist & Image Consultant, helping women reclaim confidence through personal style.
This podcast blends nutrition, fashion, mindset, and wellness to help you navigate menopause feeling strong, visible, and unstoppable.
Together, we bring you a refreshing, science-backed, and stylish approach to menopause—one that goes beyond just hormones and hot flashes.
What You’ll Get from Hormones & Heels:
✔️ Honest, unfiltered conversations about menopause—no taboos, no sugarcoating
✔️ Styling and wardrobe strategies to help you feel confident in your evolving body
✔️ Hormonal health and nutrition tips to fuel your energy, mood, and well-being
✔️ Mindset shifts to help you embrace this stage of life as a transformation, not a loss
✔️ Fun, uplifting discussions with expert guests and real-life stories
👠 This isn’t about "anti-aging"—it’s about pro-confidence.
💃 This isn’t about hiding—it’s about stepping fully into your power.
🔥 Menopause isn’t invisible. And neither are you.
✨ Hit subscribe and join us every two weeks for the conversation midlife women deserve! ✨
Hosted on Acast. See acast.com/privacy for more information.
Hormones & Heels is hosted by two powerhouse women who are on a mission to help you navigate menopause feeling empowered, stylish, and in control of your well-being.
Hosted by:
Sandra Cohen – Functional Nutritionist & Health Detective, uncovering the root causes behind symptoms and guiding women to thrive.
Shabrina Kara – Stylist & Image Consultant, helping women reclaim confidence through personal style.
This podcast blends nutrition, fashion, mindset, and wellness to help you navigate menopause feeling strong, visible, and unstoppable.
Together, we bring you a refreshing, science-backed, and stylish approach to menopause—one that goes beyond just hormones and hot flashes.
What You’ll Get from Hormones & Heels:
✔️ Honest, unfiltered conversations about menopause—no taboos, no sugarcoating
✔️ Styling and wardrobe strategies to help you feel confident in your evolving body
✔️ Hormonal health and nutrition tips to fuel your energy, mood, and well-being
✔️ Mindset shifts to help you embrace this stage of life as a transformation, not a loss
✔️ Fun, uplifting discussions with expert guests and real-life stories
👠 This isn’t about "anti-aging"—it’s about pro-confidence.
💃 This isn’t about hiding—it’s about stepping fully into your power.
🔥 Menopause isn’t invisible. And neither are you.
✨ Hit subscribe and join us every two weeks for the conversation midlife women deserve! ✨
Hosted on Acast. See acast.com/privacy for more information.
In this transformative episode of Hormones & Heels, Sandra Cohen (functional nutritionist & kinesiologist) and Shabrina Kara (stylist & image consultant) unpack why so many midlife women hide in oversized, outdated, or ill-fitting clothes - and how that quiet habit is deeply tied to self-worth, body image, and confidence.
This episode is a call to action:
💥 Stop dressing for the woman you used to be,
💥 Start showing up for the woman you are right now.
We explore:
Whether you’re struggling with body image, resisting wardrobe updates, or just feeling “off” in your clothes, this episode will shift how you see yourself—and how you show up in the world.
🎧 Tune in now for real talk, practical advice, and a style-mindset makeover from the inside out.
Hosted on Acast. See acast.com/privacy for more information.