Hormones & Heels is hosted by two powerhouse women who are on a mission to help you navigate menopause feeling empowered, stylish, and in control of your well-being.
Hosted by:
Sandra Cohen – Functional Nutritionist & Health Detective, uncovering the root causes behind symptoms and guiding women to thrive.
Shabrina Kara – Stylist & Image Consultant, helping women reclaim confidence through personal style.
This podcast blends nutrition, fashion, mindset, and wellness to help you navigate menopause feeling strong, visible, and unstoppable.
Together, we bring you a refreshing, science-backed, and stylish approach to menopause—one that goes beyond just hormones and hot flashes.
What You’ll Get from Hormones & Heels:
✔️ Honest, unfiltered conversations about menopause—no taboos, no sugarcoating
✔️ Styling and wardrobe strategies to help you feel confident in your evolving body
✔️ Hormonal health and nutrition tips to fuel your energy, mood, and well-being
✔️ Mindset shifts to help you embrace this stage of life as a transformation, not a loss
✔️ Fun, uplifting discussions with expert guests and real-life stories
👠 This isn’t about "anti-aging"—it’s about pro-confidence.
💃 This isn’t about hiding—it’s about stepping fully into your power.
🔥 Menopause isn’t invisible. And neither are you.
✨ Hit subscribe and join us every two weeks for the conversation midlife women deserve! ✨
Hosted on Acast. See acast.com/privacy for more information.
Hormones & Heels is hosted by two powerhouse women who are on a mission to help you navigate menopause feeling empowered, stylish, and in control of your well-being.
Hosted by:
Sandra Cohen – Functional Nutritionist & Health Detective, uncovering the root causes behind symptoms and guiding women to thrive.
Shabrina Kara – Stylist & Image Consultant, helping women reclaim confidence through personal style.
This podcast blends nutrition, fashion, mindset, and wellness to help you navigate menopause feeling strong, visible, and unstoppable.
Together, we bring you a refreshing, science-backed, and stylish approach to menopause—one that goes beyond just hormones and hot flashes.
What You’ll Get from Hormones & Heels:
✔️ Honest, unfiltered conversations about menopause—no taboos, no sugarcoating
✔️ Styling and wardrobe strategies to help you feel confident in your evolving body
✔️ Hormonal health and nutrition tips to fuel your energy, mood, and well-being
✔️ Mindset shifts to help you embrace this stage of life as a transformation, not a loss
✔️ Fun, uplifting discussions with expert guests and real-life stories
👠 This isn’t about "anti-aging"—it’s about pro-confidence.
💃 This isn’t about hiding—it’s about stepping fully into your power.
🔥 Menopause isn’t invisible. And neither are you.
✨ Hit subscribe and join us every two weeks for the conversation midlife women deserve! ✨
Hosted on Acast. See acast.com/privacy for more information.
What if menopause was more than a transition—it was your invitation to rise?
This week on Hormones & Heels, we meet Samantha Lawton, powerhouse leader of 11 WIBN (Women in Business Network) franchise groups, who shares how her own perimenopausal journey sparked a bold reinvention—and how she’s now helping hundreds of midlife women do the same.
If you’ve ever wondered whether it’s too late to change careers, rediscover your confidence, or find a new purpose in your 40s or 50s… this episode is your reminder that you are just getting started. From feeling invisible to becoming a leader and connector, Samantha’s story shows what’s possible when we stop shrinking—and start surrounding ourselves with the right people.
✨ Download now to hear:
· How sisterhood and collaboration can reignite your spark
· Why midlife is the perfect time to reinvent your career or calling
· The emotional shift that happens when you find your tribe
· What makes women truly thrive—during perimenopause and beyond
🎧 Hit play and discover how menopause can become the most empowering chapter of your life.
Don't forget to follow, share, and leave a review if this episode speaks to you.
#MidlifeReinvention #MenopauseEmpowerment #WomenInBusiness #SecondCareerAfter40 #PerimenopauseSupport #WIBN #WomenOver40 #MenopauseTransformation #FromInvisibleToEmpowered #ConfidenceInMenopause #HormonesAndHeels #CareerChangeMidlife #SisterhoodSupport #WomenSupportingWomen
Hosted on Acast. See acast.com/privacy for more information.