Hormones & Heels is hosted by two powerhouse women who are on a mission to help you navigate menopause feeling empowered, stylish, and in control of your well-being.
Hosted by:
Sandra Cohen – Functional Nutritionist & Health Detective, uncovering the root causes behind symptoms and guiding women to thrive.
Shabrina Kara – Stylist & Image Consultant, helping women reclaim confidence through personal style.
This podcast blends nutrition, fashion, mindset, and wellness to help you navigate menopause feeling strong, visible, and unstoppable.
Together, we bring you a refreshing, science-backed, and stylish approach to menopause—one that goes beyond just hormones and hot flashes.
What You’ll Get from Hormones & Heels:
✔️ Honest, unfiltered conversations about menopause—no taboos, no sugarcoating
✔️ Styling and wardrobe strategies to help you feel confident in your evolving body
✔️ Hormonal health and nutrition tips to fuel your energy, mood, and well-being
✔️ Mindset shifts to help you embrace this stage of life as a transformation, not a loss
✔️ Fun, uplifting discussions with expert guests and real-life stories
👠 This isn’t about "anti-aging"—it’s about pro-confidence.
💃 This isn’t about hiding—it’s about stepping fully into your power.
🔥 Menopause isn’t invisible. And neither are you.
✨ Hit subscribe and join us every two weeks for the conversation midlife women deserve! ✨
Hosted on Acast. See acast.com/privacy for more information.
Hormones & Heels is hosted by two powerhouse women who are on a mission to help you navigate menopause feeling empowered, stylish, and in control of your well-being.
Hosted by:
Sandra Cohen – Functional Nutritionist & Health Detective, uncovering the root causes behind symptoms and guiding women to thrive.
Shabrina Kara – Stylist & Image Consultant, helping women reclaim confidence through personal style.
This podcast blends nutrition, fashion, mindset, and wellness to help you navigate menopause feeling strong, visible, and unstoppable.
Together, we bring you a refreshing, science-backed, and stylish approach to menopause—one that goes beyond just hormones and hot flashes.
What You’ll Get from Hormones & Heels:
✔️ Honest, unfiltered conversations about menopause—no taboos, no sugarcoating
✔️ Styling and wardrobe strategies to help you feel confident in your evolving body
✔️ Hormonal health and nutrition tips to fuel your energy, mood, and well-being
✔️ Mindset shifts to help you embrace this stage of life as a transformation, not a loss
✔️ Fun, uplifting discussions with expert guests and real-life stories
👠 This isn’t about "anti-aging"—it’s about pro-confidence.
💃 This isn’t about hiding—it’s about stepping fully into your power.
🔥 Menopause isn’t invisible. And neither are you.
✨ Hit subscribe and join us every two weeks for the conversation midlife women deserve! ✨
Hosted on Acast. See acast.com/privacy for more information.
Menopause isn’t just a physical transition—it’s an opportunity for reinvention. In this episode of Hormones & Heels , we explore how shifting your mindset can transform the way you experience this stage of life.
We dive into how to break free from feelings of stagnation or invisibility, set meaningful intentions that align with your values, and create space—mentally and physically—for change. From small daily habits that boost confidence to the power of working from the inside out with nutrition, energy, and mindset, this episode is all about reclaiming your power.
We also guide you through envisioning your “ideal self” for the year ahead and share practical ways to step into this vision with self-compassion and confidence.
💡 What You’ll Learn:
✅ How a growth mindset can help you feel visible and empowered
✅ The difference between resolutions and meaningful intentions
✅ Why decluttering your habits and wardrobe creates space for transformation
✅ Small daily mindset shifts that build confidence over time
✅ How inner work (nutrition, movement, and self-care) fuels outer confidence
✅ The power of self-compassion and celebrating small wins
🎙 Takeaway: This is your time to reset, redefine, and step into the most confident version of yourself. Let’s make this a year of transformation, not just change.
Connect with us:
✨ Sandra: @aurameta | aurameta.com
✨ Shabrina: @stylewithkara | stylewithkara.com
✨ YouTube channel: https://www.youtube.com/channel/UCdIJYvqtTGiTujvKPbXPIlA
🔗 Join the waiting list for our next workshop & learn more here:
👉 From Invisible to Visible Workshop
Hosted on Acast. See acast.com/privacy for more information.