Hormones & Heels is hosted by two powerhouse women who are on a mission to help you navigate menopause feeling empowered, stylish, and in control of your well-being.
Hosted by:
Sandra Cohen – Functional Nutritionist & Health Detective, uncovering the root causes behind symptoms and guiding women to thrive.
Shabrina Kara – Stylist & Image Consultant, helping women reclaim confidence through personal style.
This podcast blends nutrition, fashion, mindset, and wellness to help you navigate menopause feeling strong, visible, and unstoppable.
Together, we bring you a refreshing, science-backed, and stylish approach to menopause—one that goes beyond just hormones and hot flashes.
What You’ll Get from Hormones & Heels:
✔️ Honest, unfiltered conversations about menopause—no taboos, no sugarcoating
✔️ Styling and wardrobe strategies to help you feel confident in your evolving body
✔️ Hormonal health and nutrition tips to fuel your energy, mood, and well-being
✔️ Mindset shifts to help you embrace this stage of life as a transformation, not a loss
✔️ Fun, uplifting discussions with expert guests and real-life stories
👠 This isn’t about "anti-aging"—it’s about pro-confidence.
💃 This isn’t about hiding—it’s about stepping fully into your power.
🔥 Menopause isn’t invisible. And neither are you.
✨ Hit subscribe and join us every two weeks for the conversation midlife women deserve! ✨
Hosted on Acast. See acast.com/privacy for more information.
Hormones & Heels is hosted by two powerhouse women who are on a mission to help you navigate menopause feeling empowered, stylish, and in control of your well-being.
Hosted by:
Sandra Cohen – Functional Nutritionist & Health Detective, uncovering the root causes behind symptoms and guiding women to thrive.
Shabrina Kara – Stylist & Image Consultant, helping women reclaim confidence through personal style.
This podcast blends nutrition, fashion, mindset, and wellness to help you navigate menopause feeling strong, visible, and unstoppable.
Together, we bring you a refreshing, science-backed, and stylish approach to menopause—one that goes beyond just hormones and hot flashes.
What You’ll Get from Hormones & Heels:
✔️ Honest, unfiltered conversations about menopause—no taboos, no sugarcoating
✔️ Styling and wardrobe strategies to help you feel confident in your evolving body
✔️ Hormonal health and nutrition tips to fuel your energy, mood, and well-being
✔️ Mindset shifts to help you embrace this stage of life as a transformation, not a loss
✔️ Fun, uplifting discussions with expert guests and real-life stories
👠 This isn’t about "anti-aging"—it’s about pro-confidence.
💃 This isn’t about hiding—it’s about stepping fully into your power.
🔥 Menopause isn’t invisible. And neither are you.
✨ Hit subscribe and join us every two weeks for the conversation midlife women deserve! ✨
Hosted on Acast. See acast.com/privacy for more information.
Menopause has been dismissed, misunderstood, and often ignored—but not anymore.
In this debut episode of Heels & Hormones, hosts Shabrina, a stylist and image coach, and Sandra, a functional nutritionist, open up about why menopause can feel overwhelming and why so many women start to feel invisible during this transition.
They share their holistic, inside-out approach—blending style, self-image, and wellness—to help women reclaim their confidence, redefine their identity, and step into this stage of life feeling seen, heard, and empowered.
From how body changes impact confidence to practical tools for feeling vibrant and in control, this episode sets the foundation for a new, empowering conversation about menopause—one that celebrates reinvention instead of decline.
📍 Connect with us:
✨ Sandra: @aurameta | aurameta.com
✨ Shabrina: @stylewithkara | stylewithkara.com
✨ YouTube channel: https://www.youtube.com/channel/UCdIJYvqtTGiTujvKPbXPIlA
Hosted on Acast. See acast.com/privacy for more information.