Hormones & Heels is hosted by two powerhouse women who are on a mission to help you navigate menopause feeling empowered, stylish, and in control of your well-being.
Hosted by:
Sandra Cohen – Functional Nutritionist & Health Detective, uncovering the root causes behind symptoms and guiding women to thrive.
Shabrina Kara – Stylist & Image Consultant, helping women reclaim confidence through personal style.
This podcast blends nutrition, fashion, mindset, and wellness to help you navigate menopause feeling strong, visible, and unstoppable.
Together, we bring you a refreshing, science-backed, and stylish approach to menopause—one that goes beyond just hormones and hot flashes.
What You’ll Get from Hormones & Heels:
✔️ Honest, unfiltered conversations about menopause—no taboos, no sugarcoating
✔️ Styling and wardrobe strategies to help you feel confident in your evolving body
✔️ Hormonal health and nutrition tips to fuel your energy, mood, and well-being
✔️ Mindset shifts to help you embrace this stage of life as a transformation, not a loss
✔️ Fun, uplifting discussions with expert guests and real-life stories
👠 This isn’t about "anti-aging"—it’s about pro-confidence.
💃 This isn’t about hiding—it’s about stepping fully into your power.
🔥 Menopause isn’t invisible. And neither are you.
✨ Hit subscribe and join us every two weeks for the conversation midlife women deserve! ✨
Hosted on Acast. See acast.com/privacy for more information.
Hormones & Heels is hosted by two powerhouse women who are on a mission to help you navigate menopause feeling empowered, stylish, and in control of your well-being.
Hosted by:
Sandra Cohen – Functional Nutritionist & Health Detective, uncovering the root causes behind symptoms and guiding women to thrive.
Shabrina Kara – Stylist & Image Consultant, helping women reclaim confidence through personal style.
This podcast blends nutrition, fashion, mindset, and wellness to help you navigate menopause feeling strong, visible, and unstoppable.
Together, we bring you a refreshing, science-backed, and stylish approach to menopause—one that goes beyond just hormones and hot flashes.
What You’ll Get from Hormones & Heels:
✔️ Honest, unfiltered conversations about menopause—no taboos, no sugarcoating
✔️ Styling and wardrobe strategies to help you feel confident in your evolving body
✔️ Hormonal health and nutrition tips to fuel your energy, mood, and well-being
✔️ Mindset shifts to help you embrace this stage of life as a transformation, not a loss
✔️ Fun, uplifting discussions with expert guests and real-life stories
👠 This isn’t about "anti-aging"—it’s about pro-confidence.
💃 This isn’t about hiding—it’s about stepping fully into your power.
🔥 Menopause isn’t invisible. And neither are you.
✨ Hit subscribe and join us every two weeks for the conversation midlife women deserve! ✨
Hosted on Acast. See acast.com/privacy for more information.
September has its own energy. The light shifts, the air cools, and routines fall back into place. It’s not just kids who get a back-to-school moment—midlife women deserve one too. This season is your chance to reset your wardrobe, embrace trends that feel good, and step into autumn visible and confident.
In Part 2 of our September Reset series, hosts Sandra Cohen and Shabrina Kara delve into how style can become a form of self-care in midlife. Shabrina leads the Outer Reset: why “shopping your closet first” is the smartest strategy, how to make autumn’s key trends wearable, and simple ways to update your look so you step into the season confident and aligned.
This conversation isn’t about chasing every new trend. It’s about refreshing what you already own, adding only what you truly need, and dressing in a way that feels like you.
What You’ll Learn in This Episode
Resources & Links Mentioned in This Episode
About Your Hosts
Shabrina Kara – Style with Kara
Stylist & Image Consultant guiding midlife women to rediscover confidence and joy through fashion. She specialises in helping women over 40 adapt their wardrobe to changing bodies and lifestyles, making style feel like self-care rather than stress.
Functional Nutritionist & Kinesiologist helping women thrive through menopause and midlife with a root-cause, whole-body approach. Sandra works at the intersection of nutrition, functional medicine, and energy healing to support women in regaining vitality, balance, and confidence.
Hosted on Acast. See acast.com/privacy for more information.
September feels like a fresh notebook: crisp pages, new intentions, and the perfect moment to pause and ask: How do I want to reset myself for this season of life?
In this intimate episode of Hormones & Heels, Sandra and Shabrina open up about their own summer resets: from family trips that reconnected them to their roots, to quiet moments of self-care, and even the simple joy of getting lost in a book. Together, they explore how memories, values, and intentional rituals help us realign when midlife life feels full-on.
This is not just about nutrition or hormones. It’s about what it really means to create space for yourself:
🌍 Why shared experiences and family stories give us strength in midlife
🧘 How nervous system “mini resets” bring back clarity and calm
🍲 The role of simple, nourishing food in rebalancing after indulgent summers
⏰ The power of boundaries and slowing down (yes, saying no is a reset too)
😴 Reestablishing sleep rhythms and routines that protect your energy
✨ And because small shifts make the biggest difference, Sandra shares her upcoming 7-Day Empowered Reset Program, a gentle, seasonal way to realign your body, balance your hormones, and step into September with clarity and ease. Think of it as your guided reset, with recipes, shopping lists, and daily support to make real change doable.
👉 Click here to join The Empowered Reset
🌐 Visit our website for blogs and resources
Sandra - Aura & Meta
Shabrina - Style with Kara
📺 Subscribe to our YouTube channel
📚 Books mentioned in this episode:
· The Seven Sisters series — Lucinda Riley
· A History of Burning — Janika Oza
Hosted on Acast. See acast.com/privacy for more information.
Too many midlife women get stuck in “black & beige”: from the clothes that feel safe, to the food that lacks vibrancy, to the energy that feels flat. But colour isn’t just about fashion: it’s about visibility, vitality, and confidence.
In this episode of Hormones & Heels, we explore how embracing colour on your plate, in your wardrobe, and in your mindset can reset the way you feel and show up.
You’ll learn easy, actionable tips to:
It’s time to leave black & beige behind and embrace the boldest, most visible version of you.
Hosted on Acast. See acast.com/privacy for more information.
What happens when your mind goes foggy, your body feels foreign, and the career you once loved no longer fits?
In this powerful episode, we explore the often-unspoken reality of how perimenopause can disrupt not just your hormones but your identity, your career, and your confidence. We’re joined by a former corporate professional who experienced burnout, debilitating brain fog, and felt unsupported at work, ultimately leading her to completely reinvent her life. Her name is Alice Taylor, now the inspiring founder of Evergreen Yoga.
At Hormones & Heels, we believe menopause isn’t the end, it’s a new beginning.
Together, Sandra (Functional Nutritionist & kinesiologist) and Shabrina (Image Consultant) unpack how food, lifestyle shifts, and even the way you dress can help you feel more clear, calm, and confident, even when your world feels upside down.
In this episode, we talk about:
• The silent career impact of perimenopause symptoms like brain fog and hot flashes
• How to reclaim your energy and clarity through nutrition and nervous system support
• Why style is more than fashion: it’s a tool for visibility and self-worth
• The importance of sisterhood and support in midlife transitions
If you’ve ever felt invisible, confused, or alone in this phase of life, this one’s for you.
Hosted on Acast. See acast.com/privacy for more information.
In this transformative episode of Hormones & Heels, Sandra Cohen (functional nutritionist & kinesiologist) and Shabrina Kara (stylist & image consultant) unpack why so many midlife women hide in oversized, outdated, or ill-fitting clothes - and how that quiet habit is deeply tied to self-worth, body image, and confidence.
This episode is a call to action:
💥 Stop dressing for the woman you used to be,
💥 Start showing up for the woman you are right now.
We explore:
Whether you’re struggling with body image, resisting wardrobe updates, or just feeling “off” in your clothes, this episode will shift how you see yourself—and how you show up in the world.
🎧 Tune in now for real talk, practical advice, and a style-mindset makeover from the inside out.
Hosted on Acast. See acast.com/privacy for more information.
Brain fog. Emotional overwhelm. Scattered focus.
Is it just perimenopause… or something more?
In this episode of Hormones & Heels, we’re joined by fellow practitioner Lucinda Miller to unpack the surprising overlap between ADHD and perimenopause—a topic that’s rarely talked about, but deeply relatable for midlife women.
Hosted by Sandra Cohen, Functional Nutritionist & Kinesiologist, and Shabrina Kara, Image Consultant & Style Coach, this episode explores:
✨ Why so many women are being diagnosed with ADHD after 40
✨ How fluctuating hormones affect dopamine, focus, and motivation
✨ The limitations of ADHD medication and what nutrition can do instead
✨ Key nutrients for stabilizing mood, energy, and mental clarity
✨ How to know if it’s hormones, ADHD… or both
If you’ve ever felt like your brain doesn’t work the way it used to: this episode is for you.
🎧 Subscribe now and tune in weekly for real talk on midlife, hormones, style, and thriving from the inside out.
🔗 Join our From Invisible to Empowered workshop waitlist → https://aurameta.com/aura-meta-and-style-with-kara-from-invisible-to-visible-thriving-through-menopause-inside-and-out/
📸 Follow us on Instagram → @hormonesandheels
ADHD in Women | Perimenopause Support | Brain Fog Midlife | Women Over 40 Podcast | Functional Medicine for ADHD | Oestrogen and Dopamine | Hormonal Imbalance | Midlife Focus Issues | ADHD or Menopause | Holistic Hormone Health | Women’s Mental Health Podcast
Hosted on Acast. See acast.com/privacy for more information.
What if menopause was more than a transition—it was your invitation to rise?
This week on Hormones & Heels, we meet Samantha Lawton, powerhouse leader of 11 WIBN (Women in Business Network) franchise groups, who shares how her own perimenopausal journey sparked a bold reinvention—and how she’s now helping hundreds of midlife women do the same.
If you’ve ever wondered whether it’s too late to change careers, rediscover your confidence, or find a new purpose in your 40s or 50s… this episode is your reminder that you are just getting started. From feeling invisible to becoming a leader and connector, Samantha’s story shows what’s possible when we stop shrinking—and start surrounding ourselves with the right people.
✨ Download now to hear:
· How sisterhood and collaboration can reignite your spark
· Why midlife is the perfect time to reinvent your career or calling
· The emotional shift that happens when you find your tribe
· What makes women truly thrive—during perimenopause and beyond
🎧 Hit play and discover how menopause can become the most empowering chapter of your life.
Don't forget to follow, share, and leave a review if this episode speaks to you.
#MidlifeReinvention #MenopauseEmpowerment #WomenInBusiness #SecondCareerAfter40 #PerimenopauseSupport #WIBN #WomenOver40 #MenopauseTransformation #FromInvisibleToEmpowered #ConfidenceInMenopause #HormonesAndHeels #CareerChangeMidlife #SisterhoodSupport #WomenSupportingWomen
Hosted on Acast. See acast.com/privacy for more information.
Is your wardrobe stuck in the past while you’re evolving into a new version of yourself?
This episode is your midlife style reset.
Join Shabrina Kara and Sandra Cohen as they unpack how to align your clothes with the confident, visible, and powerful woman you’re becoming. Shabrina brings expert style guidance, while Sandra shares mindset and wellness insights as a Nutritional Therapist, Kinesiologist, and Coach.
🎙️ What you’ll hear:
· How confidence and clothes are deeply connected
· Style mindset shifts for perimenopause and menopause
· Tips to flatter your evolving figure without hiding
· Why midlife is the perfect time for a wardrobe and confidence reset
💃 Let’s make midlife your most stylish, empowered chapter yet.
🔗 Join our From Invisible to Visible Workshop:
https://aurameta.com/aura-meta-and-style-with-kara-from-invisible-to-visible-thriving-through-menopause-inside-and-out/
📱 Follow us @hormonesandheels on Spotify, Youtube and Instagram
Hosted on Acast. See acast.com/privacy for more information.
Menopause can feel like the wildest rollercoaster ride of your life, with hormones fluctuating, energy levels shifting, and myths about weight, metabolism, and exercise flying around everywhere. In this episode of Heels & Hormones, we’re tackling what’s real and what’s absolute rubbish when it comes to menopause and your body.
We break down what’s actually happening to your hormones, why some women sail through menopause while others struggle, and what you can and can’t control when it comes to symptoms like weight gain, metabolism changes, and muscle loss.
💡 What You’ll Learn in This Episode:
✅ The truth about oestrogen, progesterone, and cortisol—and how they actually affect you
✅ Why some women struggle more than others in menopause (hint: it’s not just genetics!)
✅ The real story behind metabolism and weight gain—are we all doomed or is there hope?
✅ Carbs: friend or foe? The smart way to eat them during menopause
✅ Why strength training is more important than ever (and why endless cardio isn’t the answer)
Takeaway: Understanding your body = taking back control.
When you know what’s happening, you can make choices that actually support your energy, mood, and confidence. Let’s ditch the myths and start feeling stronger, inside and out.
If today’s conversation resonated with you, we invite you to take the next step. Our 4-week workshop, From Invisible to Visible is designed to help you balance hormones, boost energy, and redefine your style with expert-led sessions.
💬 Want personalised guidance? We offer complimentary 20-minute consultations to help you feel confident inside and out.
🔗 Join the waiting list for our next workshop & learn more here:
👉 From Invisible to Visible Workshop
📍 Connect with us:
✨ Sandra: @aurameta | aurameta.com
✨ Shabrina: @stylewithkara | stylewithkara.com
✨ YouTube channel: https://www.youtube.com/channel/UCdIJYvqtTGiTujvKPbXPIlA
💡 You deserve to feel strong, visible, and empowered—let’s make it happen together!
Hosted on Acast. See acast.com/privacy for more information.
Menopause isn’t just a physical transition—it’s an opportunity for reinvention. In this episode of Hormones & Heels , we explore how shifting your mindset can transform the way you experience this stage of life.
We dive into how to break free from feelings of stagnation or invisibility, set meaningful intentions that align with your values, and create space—mentally and physically—for change. From small daily habits that boost confidence to the power of working from the inside out with nutrition, energy, and mindset, this episode is all about reclaiming your power.
We also guide you through envisioning your “ideal self” for the year ahead and share practical ways to step into this vision with self-compassion and confidence.
💡 What You’ll Learn:
✅ How a growth mindset can help you feel visible and empowered
✅ The difference between resolutions and meaningful intentions
✅ Why decluttering your habits and wardrobe creates space for transformation
✅ Small daily mindset shifts that build confidence over time
✅ How inner work (nutrition, movement, and self-care) fuels outer confidence
✅ The power of self-compassion and celebrating small wins
🎙 Takeaway: This is your time to reset, redefine, and step into the most confident version of yourself. Let’s make this a year of transformation, not just change.
Connect with us:
✨ Sandra: @aurameta | aurameta.com
✨ Shabrina: @stylewithkara | stylewithkara.com
✨ YouTube channel: https://www.youtube.com/channel/UCdIJYvqtTGiTujvKPbXPIlA
🔗 Join the waiting list for our next workshop & learn more here:
👉 From Invisible to Visible Workshop
Hosted on Acast. See acast.com/privacy for more information.
Menopause isn’t just a physical transition—it’s an opportunity for reinvention. In this episode of Hormones & Heels , we explore how shifting your mindset can transform the way you experience this stage of life.
We dive into how to break free from feelings of stagnation or invisibility, set meaningful intentions that align with your values, and create space—mentally and physically—for change. From small daily habits that boost confidence to the power of working from the inside out with nutrition, energy, and mindset, this episode is all about reclaiming your power.
We also guide you through envisioning your “ideal self” for the year ahead and share practical ways to step into this vision with self-compassion and confidence.
💡 What You’ll Learn:
✅ How a growth mindset can help you feel visible and empowered
✅ The difference between resolutions and meaningful intentions
✅ Why decluttering your habits and wardrobe creates space for transformation
✅ Small daily mindset shifts that build confidence over time
✅ How inner work (nutrition, movement, and self-care) fuels outer confidence
✅ The power of self-compassion and celebrating small wins
🎙 Takeaway: This is your time to reset, redefine, and step into the most confident version of yourself. Let’s make this a year of transformation, not just change.
Connect with us:
✨ Sandra: @aurameta | aurameta.com
✨ Shabrina: @stylewithkara | stylewithkara.com
✨ YouTube channel: https://www.youtube.com/channel/UCdIJYvqtTGiTujvKPbXPIlA
🔗 Join the waiting list for our next workshop & learn more here:
👉 From Invisible to Visible Workshop
Hosted on Acast. See acast.com/privacy for more information.
Menopause has been dismissed, misunderstood, and often ignored—but not anymore.
In this debut episode of Heels & Hormones, hosts Shabrina, a stylist and image coach, and Sandra, a functional nutritionist, open up about why menopause can feel overwhelming and why so many women start to feel invisible during this transition.
They share their holistic, inside-out approach—blending style, self-image, and wellness—to help women reclaim their confidence, redefine their identity, and step into this stage of life feeling seen, heard, and empowered.
From how body changes impact confidence to practical tools for feeling vibrant and in control, this episode sets the foundation for a new, empowering conversation about menopause—one that celebrates reinvention instead of decline.
📍 Connect with us:
✨ Sandra: @aurameta | aurameta.com
✨ Shabrina: @stylewithkara | stylewithkara.com
✨ YouTube channel: https://www.youtube.com/channel/UCdIJYvqtTGiTujvKPbXPIlA
Hosted on Acast. See acast.com/privacy for more information.