Hormone Tips for Moms in Their 20s-40s: Hormone Health Class
Vanda
91 episodes
3 days ago
In this week’s episode, I’m walking through a real-life hormone audit for Micah—a 21-year-old mom struggling with irregular cycles, hair growth, stubborn weight, and poor sleep since ending her breastfeeding journey. We break down her symptoms, lifestyle habits, and possible underlying hormone imbalances—including signs that point toward PCOS and cortisol dysregulation. You’ll hear how I evaluate cases like this, what patterns I look for, and which next steps (like HTMA or DUTCH testing) can ...
All content for Hormone Tips for Moms in Their 20s-40s: Hormone Health Class is the property of Vanda and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this week’s episode, I’m walking through a real-life hormone audit for Micah—a 21-year-old mom struggling with irregular cycles, hair growth, stubborn weight, and poor sleep since ending her breastfeeding journey. We break down her symptoms, lifestyle habits, and possible underlying hormone imbalances—including signs that point toward PCOS and cortisol dysregulation. You’ll hear how I evaluate cases like this, what patterns I look for, and which next steps (like HTMA or DUTCH testing) can ...
[Hormones 101] 7: What It’s Really Like to Work 1:1 With Me (And Why It’s Not Overwhelming)
Hormone Tips for Moms in Their 20s-40s: Hormone Health Class
6 minutes
1 month ago
[Hormones 101] 7: What It’s Really Like to Work 1:1 With Me (And Why It’s Not Overwhelming)
Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Hormones 101 Secret Podcast: https://wellnesswithvanda.thrivecart.com/hormones-101/ Minerals for Mamas Guide: https://wellnesswithvanda.myflodesk.com/intentionalliving Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/
Hormone Tips for Moms in Their 20s-40s: Hormone Health Class
In this week’s episode, I’m walking through a real-life hormone audit for Micah—a 21-year-old mom struggling with irregular cycles, hair growth, stubborn weight, and poor sleep since ending her breastfeeding journey. We break down her symptoms, lifestyle habits, and possible underlying hormone imbalances—including signs that point toward PCOS and cortisol dysregulation. You’ll hear how I evaluate cases like this, what patterns I look for, and which next steps (like HTMA or DUTCH testing) can ...
