Hormone Tips for Moms in Their 20s-40s: Hormone Health Class
Vanda
92 episodes
3 days ago
Connect with Kristin: www.goldcoastdoulas.com, www.supportedbook.com, www.askthedoulas.com @goldcoastdoulas on Insta, FB, TikTok, Pinterest Ever wondered what a postpartum doula actually does—and how they can make early motherhood easier? In this episode, I sit down with Kristin Revere, founder of Gold Coast Doulas, co-author of Supported: Your Guide to Birth and Baby, and host of Ask the Doulas. Kristin shares what doulas do (beyond labor support), the difference between birth and postpartum...
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Connect with Kristin: www.goldcoastdoulas.com, www.supportedbook.com, www.askthedoulas.com @goldcoastdoulas on Insta, FB, TikTok, Pinterest Ever wondered what a postpartum doula actually does—and how they can make early motherhood easier? In this episode, I sit down with Kristin Revere, founder of Gold Coast Doulas, co-author of Supported: Your Guide to Birth and Baby, and host of Ask the Doulas. Kristin shares what doulas do (beyond labor support), the difference between birth and postpartum...
Hormone Tips for Moms in Their 20s-40s: Hormone Health Class
12 minutes
1 month ago
73: Foods to Regulate Hormones
What if balancing your hormones could start right in your kitchen? In this episode, I’m sharing 10 simple foods I keep on repeat in my own diet that make a big difference for hormone health. From potassium-packed kiwis to versatile proteins and fiber-rich staples, these everyday foods can help reduce PMS, ease cramps, support your thyroid, and keep your cycles running more smoothly. You’ll learn: The 3 themes every hormone-friendly food has in commonHow potassium, protein, and fiber directly ...
Hormone Tips for Moms in Their 20s-40s: Hormone Health Class
Connect with Kristin: www.goldcoastdoulas.com, www.supportedbook.com, www.askthedoulas.com @goldcoastdoulas on Insta, FB, TikTok, Pinterest Ever wondered what a postpartum doula actually does—and how they can make early motherhood easier? In this episode, I sit down with Kristin Revere, founder of Gold Coast Doulas, co-author of Supported: Your Guide to Birth and Baby, and host of Ask the Doulas. Kristin shares what doulas do (beyond labor support), the difference between birth and postpartum...
