9: How to Create a Simple Lymph Routine for a Healthy Lymphatic System

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Hormone Healing RD

Amanda Montalvo

114 episodes

1 week ago

Welcome to the Hormone Healing RD Podcast, where you’ll get clear, practical guidance for your healing journey. I’m Amanda Montalvo, women’s health dietitian and mineral expert. After helping thousands of women and navigating my own healing, I know how overwhelming the wellness world can be. This show cuts through the noise with simple, research-backed insights on hormones, minerals, and what your body truly needs to heal. So let’s dive in and take one intentional step forward together.

All content for Hormone Healing RD is the property of Amanda Montalvo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness,

Nutrition

9: How to Create a Simple Lymph Routine for a Healthy Lymphatic System | Leah Levitan

Hormone Healing RD

55 minutes 39 seconds

1 week ago

9: How to Create a Simple Lymph Routine for a Healthy Lymphatic System | Leah Levitan

Join our Patreon for access to bonus content and resources.

We spend hours moving our bodies, but what about the system that moves everything else inside us?

In this episode, I’m joined by Leah Levitan, founder of Lymph Love Club and a certified lymphedema therapist. She started out as a massage therapist frustrated by clients who weren’t improving, and her curiosity led her deep into the world of lymphatic health. Today, she’s one of the most approachable teachers in this space, making complex physiology feel simple, funny, and doable.

We unpack what the lymphatic system actually does, why it matters for women’s health, and how small, daily actions like breath, movement, touch, and hydration can completely shift how we feel. It’s not about gadgets or perfection; it’s about reconnecting with what your body already knows how to do, and you’ll see why gentle, consistent care beats any quick fix.

You’ll Learn:

[00:00] Introduction

[01:06] How Leah discovered lymphatic work after realizing some clients weren’t healing the same way

[03:39] What your lymphatic system actually does and why it’s essential for immune and detox health

[09:36] The daily habits that quietly block lymph flow, and why you should remove them before adding more routines

[15:24] The two-minute ‘Big Six’ sequence that helps your body clear fluid efficiently

[18:04] Why gentle joint movement and bouncing can restore natural circulation without fancy tools

[24:12] How to do Leah’s five-step facial drainage routine at home, no oils or gadgets required

[36:27] Simple fascia-release moves to open the neck and chest for better flow and less tension

[44:20] The truth about tattoos, ink buildup, and what it really means for your lymph nodes

Resources Mentioned:

Stop Chasing Pain with Dr. Perry Nicholson | Website

The Big Six Lymphatic Drainage Routine | Website

The Feminine Periodical Newsletter | Website

Hormone Healing podcast episode on Intro to Lymph Flow with Leah | Website

The Morning Lymph Practice Leah Shares With All My Clients | Youtube

Paleovalley Electrolytes (use code HORMONEHEALINGRD10) | Website

Join Leah in her Lymph Love Club Community!

Learn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.

Find more from Leah:

Lymph Love Club | Instagram

Lymph Love Club | YouTube

Lymph Love Club | Head & Neck Course

Find more from Amanda:

Hormone Healing RD | Instagram

Hormone Healing RD | Website

Hormone Healing RD | Facebook

Hormone Healing RD | YouTube

Hormone Healing RD | TikTok