In this week’s episode of Hormone Happy Hour, I’m answering a common question that so many of you have probably wondered: “How do I know how much I should be eating?” I share what I call your “metabolic bank account” (and why trying to withdraw before you’ve deposited enough always backfires), plus how a hair mineral test can help you identify what your body’s truly asking for right now. ✨ Here’s what we cover in this episode: Understanding the season your body is in and what it needs to thrive How to eat differently for fertility, postpartum, and hormone support Why “less” isn’t always better when it comes to food or exercise How to build your metabolic bank account before focusing on fat loss or muscle gain The role of minerals in supporting metabolism and energy Encouraging client stories of hormone balance, pregnancy, and restoration Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter Victorious Emotions by Wendy Backlund  It’s NOT Perimenopause Episode   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!