Hey friends! I’m recording this episode from the chilly Georgia mountains this week (yay for fuzzy socks, cozy drinks, and mountain air 🏔️☕️), and I’m diving into a topic that’s been a cornerstone of my business & client support through the years: PCOS. In this episode, I’m breaking down what PCOS actually is, how metabolic dysfunction plays a huge role, and why balancing your insulin, inflammation, and stress levels can change everything. I’m also sharing my personal experiences and what I’ve learned from walking through this with my clients, because when you understand how your body works, you can finally stop fighting it and start partnering with it. ✨ Here’s what I’m sharing in this episode: What PCOS is and metabolic dysfunction How insulin resistance and inflammation throw off your hormones Why supporting progesterone and blood sugar is key to long-term balance The role your mindset (and abundance!) plays in your healing How your body communicates what it needs  Practical steps you can take right now  Why I believe functional, faith-led healing creates lasting results 💛 This episode is here to remind you that PCOS is just your body asking for support. You were designed for balance, and I’ll show you how to start finding it again.   Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!