Plateaus aren’t problems to punish - its a message. In this week’s episode of Hormone Happy Hour, we’re diving into what it really means to feel “stuck” and, more importantly, how to get things unstuck. I’m sharing how your body, mind, and spirit are deeply connected—and why addressing the spiritual and emotional layers of your health matters just as much as the physical. We’ll talk about how stagnant energy can show up in your hormones, what your lymphatic system has to do with detox and vitality, and how small mindset shifts can open the door to big transformation. ✨ Here’s what we get into together: My updated cozy drink lineup (pumpkin spice latte + estrogen dominance mocha ☕ Why “stuckness” often points to something deeper than physical symptoms How blocked energy, stress, and identity struggles impact your body The role of lymphatic health in detox, hormones, and overall flow Practical shifts that help move you forward—in your health and in your faith The “If It Were a Bra” method for knowing what truly fits you and what doesn’t One of the overlooked keys to healing isn’t forcing your way through—it’s finding where things are blocked, realigning with your design, and letting God’s renewal flow through your whole self.   Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Sign Up for My Weekly Newsletter Healthy Mama Kris   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!