In this episode of The Hormone Happy Hour podcast, I’m sharing practical, grace-filled ways you can start understanding the signs and symptoms your body is presenting to you. We’re diving into a topic that so many of us deal with but don’t always truly understand: PMS/PMDD. We’re talking about it all—physically, emotionally, and spiritually—because PMS isn’t just about cramps or mood swings. It’s a signal from your body, and it’s worth listening to. In this episode, I’m breaking down: ✨ The role of progesterone in calming PMS symptoms ✨ How mineral deficiencies can sneak in and make things worse ✨ The connection between your nervous system and your hormone balance ✨ Why balancing your masculine and feminine energy matters for your health ✨ The emotional and spiritual root causes that might be getting overlooked If you’ve been experiencing a lot of signs and symptoms tons in certain phases of your cycle and just settling in that there isn’t anything you do – I promise you’ll walk away from this episode with more clarity, more peace, and small tangible things you can start doing today.  Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!