The Hormone Café is your cozy corner for honest conversations about women’s health, fertility, and hormones. Hosted by Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility, each episode helps you understand your body so you can feel amazing, balance your hormones, and have the family you desire as naturally as possible.
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The Hormone Café is your cozy corner for honest conversations about women’s health, fertility, and hormones. Hosted by Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility, each episode helps you understand your body so you can feel amazing, balance your hormones, and have the family you desire as naturally as possible.
What to Eat (and Avoid) for Perfect Hormone Balance | Episode 3
Hormone Cafe
21 minutes
1 week ago
What to Eat (and Avoid) for Perfect Hormone Balance | Episode 3
Your hormones are talking—are you listening to what you eat?
In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Denver, explains daily nutrition guidelines for hormone balance: breakfast timing, protein intake, carbohydrate pairing, and sugar moderation. Learn how practical, natural nutrition tweaks can improve your energy, mood, fertility, and long-term hormone health. If you’re ready to feel like yourself again, visit https://verafertility.com to connect with Dr. Sarah and her team.
Hormone Cafe
The Hormone Café is your cozy corner for honest conversations about women’s health, fertility, and hormones. Hosted by Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility, each episode helps you understand your body so you can feel amazing, balance your hormones, and have the family you desire as naturally as possible.
