Episode 3: 3 Steps to Fat Loss during Perimenopause

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Hormonal and Fit AF

Coached by Stacey

17 episodes

1 day ago

Real talk from Coached by Stacey, everything from Health & Fitness, Hormone health, Hyrox training, and general gossin'. Tune in to listen along with my weekly thoughts out loud, my promise to you is to be truly transparent at all times and hopefully bring you a little education along the way. Follow along on socials and share the love if you enjoy the podcast 💕 -- POD HOST: @coachedbystacey POD INSTA: @hormonalandfitaf COACHING: WWW.COACHEDBYSTACEY.COM

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Episode 3: 3 Steps to Fat Loss during Perimenopause

Hormonal and Fit AF

16 minutes 25 seconds

2 years ago

Episode 3: 3 Steps to Fat Loss during Perimenopause

Struggling to lose weight during Perimenopause?

In this episode, I explain in 3 steps how women with Perimenopause should approach their fat loss goals.

This episode is an important one and all women, and coaches out there should have a listen to this.

We cannot approach Perimenopausal women the same way as those women without hormonal imbalances!!

I'd love to hear your thoughts on this Episode, drop me a message on Instagram and let me know :)

Coaching enquiries: ⁠www.coachedbystacey.com⁠ -- POD HOST: @coachedbystacey Give our Instagram a follow: @hormonalandfitaf Send me a Email: hormonalafpodcast@gmail.com