Episode 1: Introduction & Menstrual Cycle Chats🩷

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Hormonal and Fit AF

Coached by Stacey

17 episodes

1 day ago

Real talk from Coached by Stacey, everything from Health & Fitness, Hormone health, Hyrox training, and general gossin'. Tune in to listen along with my weekly thoughts out loud, my promise to you is to be truly transparent at all times and hopefully bring you a little education along the way. Follow along on socials and share the love if you enjoy the podcast 💕 -- POD HOST: @coachedbystacey POD INSTA: @hormonalandfitaf COACHING: WWW.COACHEDBYSTACEY.COM

Health & Fitness

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Health & Fitness

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Episode 1: Introduction & Menstrual Cycle Chats🩷

Hormonal and Fit AF

39 minutes 16 seconds

2 years ago

Episode 1: Introduction & Menstrual Cycle Chats🩷

Welcome to. Episode 001 of the HAFAF Podcast, thank you SO much for being here!

This Episode is a little introduction to who i am, and a breakdown of what the menstrual cycle is and how it can effect women throughout the course of the month. I'd love to hear your thoughts on this Episode, drop me a message on Instagram and let me know :) Coaching enquiries: www.coachedbystacey.com POD HOST: @coachedbystacey Give our Instagram a follow: @hormonalandfitaf Send me a Email: hormonalafpodcast@gmail.com