In this facinating chat I talk to Afshan about emotions and how to help our children express a wider range of emotions that will help them through life.
We talk about the affect of breathing and relaxation techniques, 'Emotional Fitness' and why is it important to implement it in day to day life and the relationship between the emotions and behaviour..
Afshan has become a sought-after expert of emotional and “whole life” wellness for families and has been featured on multiple parenting shows, it was a pleasure talking to her.
Dana has a FREE assessment tool to outline the areas of development your child will benefit from the most. In less than 3 minutes you will receive a detailed PDF packed with exercises and ideas you can start applying at home today.