73. Does Setting Goals Make You Happier?: The Science of Happiness

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Hope You're Well

Jenna Kennedy

75 episodes

2 days ago

A show breaking down simply how to actually be well- on the inside, on the outside, and in everyday life. This is where real life meets real well-being as we dive into the topics of mental, physical and emotional health. Around here, we believe you deserve more than a mindless greeting. You deserve to feel good, be happy, and live well. So when we say “hope you’re well,” we mean it. And we’re here to help you get there.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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73. Does Setting Goals Make You Happier?: The Science of Happiness

Hope You're Well

9 minutes 50 seconds

4 weeks ago

73. Does Setting Goals Make You Happier?: The Science of Happiness

Science has found that truly happy people all have one thing in common, they’re working toward something that matters to them.

In this quick Science of Happiness episode, I break down what the research says about meaningful goals and lasting wellbeing.

You’ll discover what type of goals bring real joy and which type of goals will leave you feeling empty, what to keep in mind when setting goals and how you can set them to inspire action instead of fear.

If you’ve been feeling stuck or unmotivated lately, or simply want to live your happiest life, this might be the little shift you need.

Grab the book Jenna is referring to here

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