In this Science of Happiness episode, I dive into one of the biggest myths we’ve all been sold: that happiness comes when our circumstances change.

From lottery winners who return to their baseline within months, to the cultural “happily ever after” stories we grew up on, the science shows that lasting happiness isn’t found outside of us, it’s built from within.

In this solo episode, we break down the research, redefine what happiness really means, and share why effort (not ease) is the secret to a more meaningful, fulfilling life.

Walk away with one powerful reflection you can use today to stop waiting for “someday” and start living happier now.