In this episode, I sit down with High-Performance Health & Mindset Mentor Angelica Ventrice for a straight-to-the-point conversation on women’s health, weight loss, and wellbeing.
We break down the real reasons women struggle to lose weight—covering trauma, stress, gut health, metabolism, and mindset—while cutting through the myths that hold so many back. From adrenal fatigue and hormonal imbalance to the Ozempic debate, Angelica shares insights from coaching nearly 1,000 women over 15 years.
You’ll learn how to support your nervous system, set healthy boundaries, find joy in movement, and build a strong, lean body you love—without the endless stress.
Takeaways:
If you’re ready to stress less, boost your energy, and finally feel incredible in your body, this one’s for you.
About Angelica:
Angelica Ventrice is a High-Performance Health, Mindset & Business Mentor and the Founder of The Aligned Method - helping powerhouse women align their health, success & happiness.
She intuitively mentors women by putting a strong emphasis on Nutrition, Gut Health & Mindset. To this day, she has helped over 950 women transform their bodies & minds through intuitive coaching methods and a raw, authentic approach that catalyzes deep, meaningful change–for life.
Follow Angelica on Instagram
Angelica’s Free Reset Your Metabolism Masterclass
And be sure to follow Jenna along on Instagram
And on tik tok
Hope you enjoy and of course... Hope You're Well.