67. Dopamine and Novelty: How Trying New Things Boosts Happiness

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/85/f1/f2/85f1f2a3-31dd-2e1d-cff9-effec800c972/mza_15388443857293701588.jpg/600x600bb.jpg

Hope You're Well

Jenna Kennedy

75 episodes

2 days ago

A show breaking down simply how to actually be well- on the inside, on the outside, and in everyday life. This is where real life meets real well-being as we dive into the topics of mental, physical and emotional health. Around here, we believe you deserve more than a mindless greeting. You deserve to feel good, be happy, and live well. So when we say “hope you’re well,” we mean it. And we’re here to help you get there.

Mental Health

Health & Fitness

RSS

All content for Hope You're Well is the property of Jenna Kennedy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42751367/42751367-1744770259361-99fa962edd947.jpg

67. Dopamine and Novelty: How Trying New Things Boosts Happiness

Hope You're Well

11 minutes 2 seconds

1 month ago

67. Dopamine and Novelty: How Trying New Things Boosts Happiness

Do you ever feel stuck in a rut, on autopilot, or just… bored? The very simply secret might be your brain craving novelty.

In this 10-minute Hit of Happiness, we dive into the science of dopamine, the neurotransmitter that fuels motivation, excitement, and joy and how research shows how tiny new experiences can give your brain a quick happiness boost that lasts.

You’ll hear the story of a classic neuroscience experiment that shows how your brain lights up when it encounters something new, and why novelty is literally built to make you feel alive. Plus, I share 10 simple, everyday ways to inject novelty into your day to train your brain to seek joy in your daily life.

Because living a happier life is never about just one big thing, it’s understanding our minds and bringing small things into our lives today.

Follow Jenna on Instagram: www.instagram.com/itsjennakennedy

Follow Jenna on Tik Tok: https://www.tiktok.com/@itsjennakennedy

Join our Hope You’re Well family here: www.instagram.com/hope.youre.well