In part two of my conversation with Sarah Baldwin—somatic trauma expert and member of the world-renowned Polyvagal Theory training team—we dive into parts work (also known as Internal Family Systems or inner child healing).

We explore why the anxious perfectionist, the people pleaser, and the voice that says “you’re not enough” aren’t actually youand how to stop operating from these parts so you can connect with your calm, confident, true Self.

Sarah shares tangible tools for working with protector parts, healing your inner child, and creating the freedom to live from who you really are.

If you’ve ever felt stuck in patterns or longed to feel whole, this conversation will give you both clarity and tools for real healing.

Check out Sarah's Program on Healing here

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