Did you know half of the day, the brain defaults to a mode that research shows majorly impacts our ability to be happy? All of our brains are wired to do it, but here’s the good news: you can actually retrain your brain out of this cycle. In today’s Hit of Happiness, I break down the science behind why our minds wander, how it impacts our joy, and practical tools you can use to shift your brain back to the present where peace, focus, and happiness actually live.
You’ll learn:
Listen in and take your brain off autopilot, happiness is closer than you think.