If you’ve ever felt stuck, out of control, anxious, or like no matter what you try… another podcast, a new book, even therapy, you just can’t unlock the life you want then this conversation is for you. I sit down with Sarah Baldwin, Somatic Experiencing Practitioner and trauma resolution expert, to demystify and clear some things up about the nervous system and learn how it’s the foundation for everything in our lives, from happiness, to good relationships, and living out our dreams.

You’ll learn:

• How trauma is not what we think 
• How the nervous system works and best understanding it to get what we want in life
• Why your state not just your thoughts create your lived experience
• How healing is possible, no matter your past

This is Part 1 of a two-part series that will change the way you understand yourself. If you’ve ever wondered why you can’t “think” your way into happiness, this conversation is the missing piece you’ve been waiting for.

Connect with Sarah on Instagram hereListen to Sarah’s Podcast hereCheck out Sarah’s Work and latest program here

Be sure to connect with Jenna here

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