56. The Surprising Way to Buy Happiness

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/85/f1/f2/85f1f2a3-31dd-2e1d-cff9-effec800c972/mza_15388443857293701588.jpg/600x600bb.jpg

Hope You're Well

Jenna Kennedy

75 episodes

2 days ago

A show breaking down simply how to actually be well- on the inside, on the outside, and in everyday life. This is where real life meets real well-being as we dive into the topics of mental, physical and emotional health. Around here, we believe you deserve more than a mindless greeting. You deserve to feel good, be happy, and live well. So when we say “hope you’re well,” we mean it. And we’re here to help you get there.

Mental Health

Health & Fitness

RSS

All content for Hope You're Well is the property of Jenna Kennedy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42751367/42751367-1744770259361-99fa962edd947.jpg

56. The Surprising Way to Buy Happiness | A Hit of Happiness

Hope You're Well

13 minutes 12 seconds

3 months ago

56. The Surprising Way to Buy Happiness | A Hit of Happiness

Welcome to A Hit of Happiness, a new series that's designed for a quick boost of joy, backed by science and packed with something you can actually do today to feel better fast.

In this first mini-episode, we’re diving into the most important thing you need to know about your brain and happiness, how research shows you can buy your happiness, just not in the way you think, and how intentional acts of kindness boost your mood. Plus you'll leave with something to do right now to help you simply be happier.

Think of this as your quick 10-minute hit into a healthier mind.

For additional content on happiness, be sure to follow Jenna on Tik Tok: here

For additional lifestyle content, follow Jenna on Instagram: here