Sometimes it's the little things that help the most. In this podcast, clinical psychologist, Dr. Amber Lyda will share little things that make a big impact on her and her clients' lives. She hopes this helps YOU to live happier days and better lives.
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Sometimes it's the little things that help the most. In this podcast, clinical psychologist, Dr. Amber Lyda will share little things that make a big impact on her and her clients' lives. She hopes this helps YOU to live happier days and better lives.
Episode 2: Meditative mantras for deep calm and decreased suffering
Hope that helped, with Dr. Amber Lyda
3 minutes 52 seconds
7 years ago
Episode 2: Meditative mantras for deep calm and decreased suffering
A mantra can help soothe the mind and ground you into the sensation you crave, instead of the one that arises from reflex. Today, I share one of my favorites. I found it when I was young, and have used it ever since. I'd love to hear some of your favorites!
Hope that helped, with Dr. Amber Lyda
Sometimes it's the little things that help the most. In this podcast, clinical psychologist, Dr. Amber Lyda will share little things that make a big impact on her and her clients' lives. She hopes this helps YOU to live happier days and better lives.
