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Hope Not Nope
Hope Not Nope
101 episodes
5 days ago
With hosts Brandi and Doc Dillon (PT, DPT, SCS), this podcast answers listener's questions related to health, wellness, sports performance, physical therapy, injuries, habits, goals, dreams, and how to live a life of hope. Say goodbye to the Nope (the lies, rejection, & misinformation) that you’ve believed for too long. Come get the full story about your health. Our mission is to empower hope to those plagued by nope! Each episode has victory stories, which will inspire you to not only be hopeful, but become hope. Ask Us Questions Here: hopenotnope.org/podcast
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Self-Improvement
Education
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All content for Hope Not Nope is the property of Hope Not Nope and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
With hosts Brandi and Doc Dillon (PT, DPT, SCS), this podcast answers listener's questions related to health, wellness, sports performance, physical therapy, injuries, habits, goals, dreams, and how to live a life of hope. Say goodbye to the Nope (the lies, rejection, & misinformation) that you’ve believed for too long. Come get the full story about your health. Our mission is to empower hope to those plagued by nope! Each episode has victory stories, which will inspire you to not only be hopeful, but become hope. Ask Us Questions Here: hopenotnope.org/podcast
Show more...
Self-Improvement
Education
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Practical Strategies To Keep Your Faith As A Student Athlete
Hope Not Nope
28 minutes 1 second
3 months ago
Practical Strategies To Keep Your Faith As A Student Athlete

In this episode, we hear from a freshman college athlete who is looking for tips to keep faith a priority amid the pressures and transitions of college life. From packed training schedules to adapting to new environments, we discuss how to stay grounded and intentional when everything around you is changing.


We explore the power of living out your values through daily choices and small, consistent actions—especially in high-performance settings like college athletics. We also talk about how professional athletes are helping redefine what it means to live boldly for your faith.


The practical strategies we discuss include:

  • Knowing your priorities
  • Pre-deciding what living out your faith looks like
  • Keeping your actions aligned with your values
  • Simple tips to apply faith daily
  • Remembering there is joy in the suffering


Whether you're a student-athlete or someone striving to hold onto your faith in a busy season, this episode offers encouragement, perspective, and a clear path to spiritual resilience.


Check out our free 40-Day Devotional for Christian Athletes here!


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Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.

Hope Not Nope
With hosts Brandi and Doc Dillon (PT, DPT, SCS), this podcast answers listener's questions related to health, wellness, sports performance, physical therapy, injuries, habits, goals, dreams, and how to live a life of hope. Say goodbye to the Nope (the lies, rejection, & misinformation) that you’ve believed for too long. Come get the full story about your health. Our mission is to empower hope to those plagued by nope! Each episode has victory stories, which will inspire you to not only be hopeful, but become hope. Ask Us Questions Here: hopenotnope.org/podcast