This episode dives into a common question from athletes and high performers alike:

How do you manage caffeine intake without quitting coffee entirely?

If you love your coffee but want to reduce your overall caffeine, this episode is packed with practical tips and strategies to help you find balance — without feeling deprived. We cover everything from creating simple barriers to mindless refills, setting clear limits, and replacing caffeine-driven comfort habits with healthier alternatives.

You’ll learn:

• ✅ Why making a half pot instead of a full pot can curb extra cups
• ✅ How switching mugs (from a regular cup to an insulated Yeti) can stop you from “splash warming” your coffee
• ✅ The power of pre-determining your caffeine limit and sticking to it
• ✅ Comfort hacks for those times you want the cozy feel of coffee without the caffeine
• ✅ What caffeine actually does to your brain — and natural ways to boost energy without it, like quick HIIT or stepping away from your desk

Whether you’re a coffee lover or a caffeine-curious listener, this episode will help you create healthier habits around your favorite brew — and improve your sleep, focus, and overall performance.

Check out Episode 77 to optimize training with caffeine!

Quality sleep can be yours with this free guide

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