This episode dives into golf-specific training and shares proven strategies to help you increase driving distance and improve your overall golf performance. We explain why traditional stretching routines are NOT the most effective and instead highlight the power of strength training, mobility work, and targeted exercises designed specifically for golfers.
We also break down the biomechanics of a pro-level golf swing, offering practical, science-backed tips you can apply on the course to gain distance and reduce the risk of injury.
Exciting News: We’ve just launched the Hope Not Nope Blog! It’s your new go-to resource for content on Christian athletes, sports injury prevention, human performance, and living with hope and purpose—on and off the field.
You can access Hope Not Nope Blog Here: https://hopenotnope.org/hope-not-nope-blog/
Whether you're a golfer, coach, or athlete looking to level up your game, this episode is packed with actionable advice and inspiration.
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