How do you actually treat a herniated disc?

In this episode, we break down:

• What is a herniated disc (in real-world terms)
• What directional preference means — and why it matters for recovery
• What actually helps heal herniated discs (backed by research)
• What doesn’t help — even if it sounds good

• How long disc herniations really take to heal

• The truth about using inversion tables and TENS units for back pain

You’ll hear personal stories, research-backed guidance, and our take on how to avoid wasting time on flashy treatments that don’t move the needle. If you or someone you know is struggling with a herniated disc, this episode will give you clarity, confidence, and practical steps to move forward.

Check out our free guide: The To DO's and DON'Ts For Common Athletic Injuries

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