In this episode of the Hope Not Nope podcast, we explore a thought-provoking question: Can higher doses of creatine actually make you smarter?

We dive into what the research really says, unpack what it means to be “smart,” and discuss which populations might actually benefit from creatine supplementation. Along the way, we talk about how lifestyle factors—especially sleep—play a huge role in memory and brain function. And yes, we also call out why this study probably wasn’t built for the “Bro Science” crowd.

Then we shift gears and share an inspiring story about a garbage truck driver who brought unexpected hope and joy to a young boy. It’s a beautiful reminder that small, intentional acts of kindness can leave a lasting impact.

Here are a few key questions and insights we explore:

• How do you measure ‘smartness’? (And why the answer isn’t as straightforward as it sounds)
• The best tool for memory and recall? Consistent, high-quality sleep
• Are you creatine deficient? It matters more than you might think, especially for certain groups
• Who this study actually benefits—and why that’s exciting (but not necessarily helpful for gym bros looking for a brain boost)

Join us for a mix of science, practical tips, and real-life hope. Whether you're curious about cognitive performance or just need a good story to lift your spirits, this episode has a little something for everyone.

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