Sophie Moeller is back! This time, she tells us about Reps 4 Recovery, which strengthens the sober community one rep at a time. They strive to strengthen the sober community and health of recovering persons through fitness coaching, community, and mentorship.

Learn more about Reps 4 Recovery and get involved at https://www.reps4recovery.org/

Additional links from the episode:

-Biopsychosocial approach to well-being explained: https://www.verywellmind.com/understanding-the-biopsychosocial-model-7549226

-Reno Food Systems: https://www.renofoodsystems.org/