#54 Anxiety: The Smoke Detector to your Life with John Delony

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Hope in Real Life with Jason Gore

Jason Gore

60 episodes

2 days ago

Tomorrow can be different from today. Our lives often leave us feeling hopeless—like nothing will ever change. But perspective is everything. When you know where to look, hope can be found in the spaces and places you least expect. Join Jason Gore (Lead Pastor of Hope Community Church) for a fresh perspective, practical steps, and weekly encouragement that hope really is possible… even in real life.

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Self-Improvement

Education,

Society & Culture

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#54 Anxiety: The Smoke Detector to your Life with John Delony

Hope in Real Life with Jason Gore

26 minutes

6 months ago

#54 Anxiety: The Smoke Detector to your Life with John Delony

Is your anxiety trying to tell you something? What if anxiety isn’t the enemy—but a signal? In this powerful episode of Hope in Real Life, Dr. John Delony, bestselling author and mental health expert, joins us to unpack why anxiety is like the smoke detector of your life. Instead of ignoring or silencing it, John explains how listening to anxiety can uncover deeper issues like unresolved trauma, unhealthy habits, and broken relationships.

We dive into practical strategies to face anxiety head-on, embrace emotional health, and build a more resilient, grounded life rooted in truth. Whether you're battling daily worry, panic attacks, or just feeling overwhelmed by life’s chaos, this conversation offers hope and clarity.

#anxietypodcast #christianmentalhealth #johndelony #JohnDelony #Anxiety #MentalHealth #StressManagement #Mindfulness #PersonalGrowth #Podcast #Hopeinreallife

Looking for practical next steps after listening to this episode? We've made a list for you below! 👇
Make Tomorrow Different
1. Prioritize other aspects of your health —physical, emotional, spiritual
2. When you're feeling anxious, stop and breathe deeply
3. Find a support system that will be there for you through the highs and lows

📚 Get the Book:
For more in-depth insights and tools, grab your copy of "Building a Non-Anxious Life" by John Delony

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Do you have follow-up questions after listening to this episode? Send them to: hopeinreallife@gethope.net.

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