Lisa Williams shares her journey of healing from narcissistic relationships, offering insights for those with similar experiences. She explains narcissism, the devaluation cycle, and its impact on self-worth, using personal stories. The episode covers relationships with narcissistic parents and recognizing abusive cycles. Lisa discusses rebuilding self-worth, trusting intuition, and the power of journaling and boundaries. She highlights the role of community, embracing one's voice, and empowering women. The episode wraps up with future plans, closing remarks, and an outro poem.