In this special Reimagining You: The Pilates Way episode, re-released for Hope for Your Pelvic Floor, Claire Sparrow is joined by long-time client and researcher Sophie Rugg for an open, empowering conversation about pelvic health — what it really is, why it matters, and why it’s time we all started talking about it.

Originally recorded for International Women’s Day, this episode celebrates women everywhere by breaking the silence around pelvic health. Claire shares her own deeply personal journey — from birth injury and prolapse to healing and empowerment — and explains why the “pelvic floor” isn’t really a floor at all. Together, Claire and Sophie explore how reframing how we see our pelvis can change everything, from how we move to how we feel about ourselves.

You’ll learn:

✨ Why pelvic health is a whole-body issue — not just about “squeezing”

✨ The real reason traditional Kegel exercises don’t work for everyone

✨ How to recognise early signs your pelvic floor needs attention

✨ What we can do right now to break the stigma and support each other

This is the conversation every woman deserves — honest, hopeful, and deeply human.

🎧 Listen now and start reimagining your relationship with your pelvic floor.

#HopeForYourPelvicFloor #PelvicHealthAwareness #InternationalWomensDay #ReimaginingYou