In this episode of Hope for Your Pelvic Floor, Claire Sparrow busts one of the most damaging myths women hear: that incontinence only happens if you’ve had children. The truth? Any woman, at any age, can experience incontinence — and it has more to do with whole-body balance, breath, and movement than with childbirth alone. Claire shares how your pelvic floor is part of a team with your hips, spine, and breath, and why imbalance anywhere in your body can affect continence.

Claire also opens up about her personal journey through menopause and how a simple daily habit — rolling out her mat — helped her reconnect with her body, fall back in love with movement, and reclaim her confidence. You’ll leave this episode with practical insights, a new perspective on incontinence, and encouragement to start your own “one small habit” to build

Find out more about Habits here

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