In this episode, Claire shares the story of the Pelvic Health Café—where the idea came from, how it has evolved, and why creating spaces for open conversation is so vital. You’ll hear how women’s stories bring hope, how the Café is breaking down stigma, and why community connection can be as powerful as exercise when it comes to pelvic health.

Join the Cafe 26th September or 10th Oct

• Pelvic health isn’t a private struggle — it’s a shared conversation. When women come together, we realise we’re not alone and we gain hope from each other’s stories.

• Community is powerful medicine. Hearing another woman’s journey can unlock confidence and courage you didn’t know you had.

• The Pelvic Health Café is for everyone. It’s free, inclusive, and accessible online — a safe space to ask questions, share wins, and learn together.

• We’re stronger when we challenge the status quo. Pelvic health issues are not “just to be expected” with childbirth, menopause, or ageing. There is always something you can do.

• You can be part of the ripple effect. Whether you join the Café, start your own conversations, or even host a café yourself, every discussion helps break stigma and build a legacy of support for future generations.