In this powerful episode of Hope for Your Pelvic Floor, Claire Sparrow pulls back the curtain on why the traditional “just do your Kegels” advice is letting so many women down — and introduces the groundbreaking Whole Body Pelvic Health Method that’s changing lives around the world.
You’ll discover how this method goes beyond spot-fixing symptoms to address the true root causes of pelvic floor dysfunction — from prolapse and leaking to tight, hypertonic muscles. Claire shares how breath, posture, fascia, and the nervous system all play a role in your pelvic health — and why this whole-body, woman-centered approach works for all stages of life.
You'll also get a behind-the-scenes look at how this method is broken down inside the Whole Body Pelvic Health Membership, with guided pathways tailored to your individual needs.
🔗 In this episode:
✨ Say goodbye to quick fixes — and hello to lasting healing.
Why Kegels aren't the full solution
What makes the Whole Body Pelvic Health Method different
The three pillars of pelvic floor restoration
How your symptoms guide your healing path
Why this method is for every woman, not just postpartum
How to get started inside the membership
If you’re ready to feel hopeful, connected, and confident in your body again — this episode is your starting point.
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