Stop Squeezing and Start Asking: What’s Actually Right for Your Pelvic Floor

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Hope For Your Pelvic Floor - The Whole Body Pelvic Health Conversation

Clairesparrowpilates

35 episodes

5 days ago

Are you ready to transform your relationship with your body and reclaim your confidence, movement, and vitality? Hope For Your Pelvic Floor with Claire Sparrow is your go-to podcast for understanding and improving pelvic floor health naturally. As a leading educator Claire shares her expert insights, practical tips, and empowering stories from her groundbreaking Whole Body Pelvic Health Method. Whether you’re navigating postpartum recovery, managing menopause, or simply seeking a healthier, more confident connection with your body, this podcast is here to support you every step of the way.

Alternative Health

Health & Fitness

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All content for Hope For Your Pelvic Floor - The Whole Body Pelvic Health Conversation is the property of Clairesparrowpilates and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Stop Squeezing and Start Asking: What’s Actually Right for Your Pelvic Floor

Hope For Your Pelvic Floor - The Whole Body Pelvic Health Conversation

22 minutes 6 seconds

3 months ago

Stop Squeezing and Start Asking: What’s Actually Right for Your Pelvic Floor

Stop Squeezing – Start Asking: What’s Actually Right for Your Pelvic Floor?

If you're feeling overwhelmed by pelvic floor advice—apps, supplements, Kegels, gadgets—this episode is your breath of fresh, grounded air. Claire Sparrow invites you to ditch the one-size-fits-all pressure and get radically curious about what’s right for you.

You’ll learn:

Why “just squeeze” is outdated—and what actually supports lasting pelvic health
How to tune into your body’s needs, not just trends
The 8 reflective questions that act as a decision-making filter for anything from exercises to supplements
How to reframe the way you think about healing, tension, and progress

Whether you’re navigating prolapse, incontinence, or just trying to figure out what works in a noisy wellness world, Claire equips you with tools to reclaim your body confidence—one curious question at a time.

Because your pelvic floor deserves more than a quick fix. It deserves you, fully informed and self-led.

Use Claire’s 8-question filter to evaluate devices, supplements, and exercise choices
Join the conversation in the Whole Body Pelvic Health Facebook Group
Visit wholebodypelvichealth.co.uk to explore deeper support
Join the collagen seaweed revolution and receive 20% discount.