In this heartfelt season finale of Hope for Your Pelvic Floor, Claire Sparrow steps away from science and symptoms to share the story behind her work—through the remarkable women who shaped her.

From her 95-year-old great aunt who introduced her to Pilates as a child, to her patient grandmother, her trailblazing mother, empowering schoolteachers, and the inspiring mentor who first guided her into the Pilates studio—Claire reflects on the women who quietly changed the course of her life.

This episode is a love letter to intergenerational wisdom, the power of movement, and the everyday women who light the way for others. It’s about what happens when someone believes in you—whether you’re five years old or 45—and how that belief ripples through your life and the lives you go on to touch.

Whether you're a Pilates teacher, a woman navigating pelvic health, or someone needing a reminder that there’s always a way in—this one’s for you.