Send us a text If you’re new here—welcome. If you’re back—welcome home. Today I’m sitting with my dear friend of 12+ years, Amanda Willson, a life coach and anxiety expert who has walked this road and now teaches the rest of us how to find steadier ground. This isn’t theory; it’s real tools for real life. We talk about simple practices that change the moment you’re in: 4-7-8 breathing to settle your nervous system, the 5-4-3-2-1 senses reset to get you out of your head and back into your body...
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Send us a text If you’re new here—welcome. If you’re back—welcome home. Today I’m sitting with my dear friend of 12+ years, Amanda Willson, a life coach and anxiety expert who has walked this road and now teaches the rest of us how to find steadier ground. This isn’t theory; it’s real tools for real life. We talk about simple practices that change the moment you’re in: 4-7-8 breathing to settle your nervous system, the 5-4-3-2-1 senses reset to get you out of your head and back into your body...
The Language of Neurodivergence — Not What Autism “Looks Like”: Parenting, Self-Care & Community with Karen Kossow
Hope Comes to Visit
47 minutes
1 month ago
The Language of Neurodivergence — Not What Autism “Looks Like”: Parenting, Self-Care & Community with Karen Kossow
Send us a text “I was doing what everybody told me to do… he can make eye contact and have a conversation—he can’t be autistic.” Today, certified Master Life Coach and writer Karen Kossow gets real about the three-year journey to her son’s diagnosis—and what it means to parent neurodivergent kids while discovering your own neurodivergence. As part of the sandwich generation, Karen is supporting her children, noticing patterns in older family members, and learning herself—often all at on...
Hope Comes to Visit
Send us a text If you’re new here—welcome. If you’re back—welcome home. Today I’m sitting with my dear friend of 12+ years, Amanda Willson, a life coach and anxiety expert who has walked this road and now teaches the rest of us how to find steadier ground. This isn’t theory; it’s real tools for real life. We talk about simple practices that change the moment you’re in: 4-7-8 breathing to settle your nervous system, the 5-4-3-2-1 senses reset to get you out of your head and back into your body...
