Send us a text If you’re new here—welcome. If you’re back—welcome home. Today I’m sitting with my dear friend of 12+ years, Amanda Willson, a life coach and anxiety expert who has walked this road and now teaches the rest of us how to find steadier ground. This isn’t theory; it’s real tools for real life. We talk about simple practices that change the moment you’re in: 4-7-8 breathing to settle your nervous system, the 5-4-3-2-1 senses reset to get you out of your head and back into your body...
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Send us a text If you’re new here—welcome. If you’re back—welcome home. Today I’m sitting with my dear friend of 12+ years, Amanda Willson, a life coach and anxiety expert who has walked this road and now teaches the rest of us how to find steadier ground. This isn’t theory; it’s real tools for real life. We talk about simple practices that change the moment you’re in: 4-7-8 breathing to settle your nervous system, the 5-4-3-2-1 senses reset to get you out of your head and back into your body...
One Day at a Time: Martha Sharkey on Hope, Loss, and Building “Today is a Good Day” - Episode 19
Hope Comes to Visit
37 minutes
2 months ago
One Day at a Time: Martha Sharkey on Hope, Loss, and Building “Today is a Good Day” - Episode 19
Send us a text “Hope has to evolve and change.” These powerful words shaped the extraordinary journey of Martha Sharkey, Founder & CEO of Today is a Good Day — a nonprofit creating a lifeline for families navigating the Neonatal Intensive Care Unit (NICU). When Martha and her husband, Paul, welcomed identical twin daughters at just 23 weeks, their world turned upside down. Claire weighed barely over a pound. Mary, only slightly more. Two weeks later, they faced the devastating loss of Mar...
Hope Comes to Visit
Send us a text If you’re new here—welcome. If you’re back—welcome home. Today I’m sitting with my dear friend of 12+ years, Amanda Willson, a life coach and anxiety expert who has walked this road and now teaches the rest of us how to find steadier ground. This isn’t theory; it’s real tools for real life. We talk about simple practices that change the moment you’re in: 4-7-8 breathing to settle your nervous system, the 5-4-3-2-1 senses reset to get you out of your head and back into your body...
