Send us a text If you’re new here—welcome. If you’re back—welcome home. Today I’m sitting with my dear friend of 12+ years, Amanda Willson, a life coach and anxiety expert who has walked this road and now teaches the rest of us how to find steadier ground. This isn’t theory; it’s real tools for real life. We talk about simple practices that change the moment you’re in: 4-7-8 breathing to settle your nervous system, the 5-4-3-2-1 senses reset to get you out of your head and back into your body...
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Send us a text If you’re new here—welcome. If you’re back—welcome home. Today I’m sitting with my dear friend of 12+ years, Amanda Willson, a life coach and anxiety expert who has walked this road and now teaches the rest of us how to find steadier ground. This isn’t theory; it’s real tools for real life. We talk about simple practices that change the moment you’re in: 4-7-8 breathing to settle your nervous system, the 5-4-3-2-1 senses reset to get you out of your head and back into your body...
From Silent Suffering to Solid Support: Lucy Rose on Healing Chronic Loneliness
Hope Comes to Visit
45 minutes
3 weeks ago
From Silent Suffering to Solid Support: Lucy Rose on Healing Chronic Loneliness
Send us a text Some seasons of my life, loneliness wasn’t a passing mood—it was the air I breathed. I didn’t always call it by name, but my body did: tight chest, racing thoughts, that sense of being “with people” and still feeling alone. In this conversation, I sit down with Lucy Rose, founder of The Cost of Loneliness Project, to talk honestly about what chronic loneliness does to us—and how we can gently stitch connection back into our days. We weave together science and story: cortisol an...
Hope Comes to Visit
Send us a text If you’re new here—welcome. If you’re back—welcome home. Today I’m sitting with my dear friend of 12+ years, Amanda Willson, a life coach and anxiety expert who has walked this road and now teaches the rest of us how to find steadier ground. This isn’t theory; it’s real tools for real life. We talk about simple practices that change the moment you’re in: 4-7-8 breathing to settle your nervous system, the 5-4-3-2-1 senses reset to get you out of your head and back into your body...
