Send us a text If you’re new here—welcome. If you’re back—welcome home. Today I’m sitting with my dear friend of 12+ years, Amanda Willson, a life coach and anxiety expert who has walked this road and now teaches the rest of us how to find steadier ground. This isn’t theory; it’s real tools for real life. We talk about simple practices that change the moment you’re in: 4-7-8 breathing to settle your nervous system, the 5-4-3-2-1 senses reset to get you out of your head and back into your body...
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Send us a text If you’re new here—welcome. If you’re back—welcome home. Today I’m sitting with my dear friend of 12+ years, Amanda Willson, a life coach and anxiety expert who has walked this road and now teaches the rest of us how to find steadier ground. This isn’t theory; it’s real tools for real life. We talk about simple practices that change the moment you’re in: 4-7-8 breathing to settle your nervous system, the 5-4-3-2-1 senses reset to get you out of your head and back into your body...
A Statement of Intent: Brian Franklin on Grief, Reinvention, and Finding Joy in Small Moments
Hope Comes to Visit
51 minutes
1 month ago
A Statement of Intent: Brian Franklin on Grief, Reinvention, and Finding Joy in Small Moments
Send us a text For Brian Franklin, loss came in waves — the suicide of a childhood friend, a colon cancer scare, the discovery of a benign brain tumor, his wife’s breast cancer diagnosis, and the sudden heart attack of his closest confidant. At times, the weight of it all was nearly unbearable. Yet Brian’s story isn’t defined by tragedy. It’s defined by his remarkable capacity to reinvent. Music became his therapy, his guitar a lifeline when words failed. A bowling league offered unexpected s...
Hope Comes to Visit
Send us a text If you’re new here—welcome. If you’re back—welcome home. Today I’m sitting with my dear friend of 12+ years, Amanda Willson, a life coach and anxiety expert who has walked this road and now teaches the rest of us how to find steadier ground. This isn’t theory; it’s real tools for real life. We talk about simple practices that change the moment you’re in: 4-7-8 breathing to settle your nervous system, the 5-4-3-2-1 senses reset to get you out of your head and back into your body...
