Hop in for an honest conversation about perimenopause - the stage of life most women enter without realising it’s even begun.In this episode, Rima is joined by Dr Tamara Aldawery, Family Medicine Consultant at American Hospital Dubai, to talk about what really happens when your hormones start to change. From brain fog and poor sleep to mood shifts and anxiety, Dr Tamara explains the signs, the science, and why so many women feel “off” in their 40s without knowing why.They also dive into the myths around hormone testing, how to find the right specialist, and the emotional side of this transition that often goes unspoken - especially in the Middle East.If you’ve been feeling unlike yourself lately, this ride is for you.Topics covered:What perimenopause actually isCommon symptoms and early signsThe truth about hormone testsThe mental and emotional tollHow to seek help and find balance🎙 Guest: Dr Tamara AldaweryFamily Medicine Consultant | American Hospital DubaiCertified in Menopause Management by the British Menopause SocietyIn this episode of Hop In, Rima Faour drives through Dubai with Dr Tamara Aldawery, Family Medicine Consultant at American Hospital Dubai, to talk openly about perimenopause, menopause, and women’s health in the Middle East. They discuss hormonal changes that begin in your 40s, from brain fog, poor sleep, and mood swings to anxiety and panic attacks linked to progesterone and oestrogen fluctuations. Dr Tamara, certified by the British Menopause Society, explains the truth about hormone testing, body-identical HRT, and why so many women feel tired, foggy, and emotionally overwhelmed during perimenopause. This women’s wellness conversation explores how mental health, identity, and physical wellbeing connect, with advice for recognising symptoms, seeking proper menopause care, and finding balance through informed choices. Whether you’re in perimenopause or supporting someone who is, this discussion sheds light on hormone replacement therapy in Dubai, women’s healthcare challenges in the UAE, and the importance of awareness, education, and community in navigating midlife with confidence and clarity.