Two Dubai Pilates instructors and studio owners sit down to answer all your burning Pilates questions!We’re keeping it real with Vaneezeh Hassan, talking about what Pilates actually does for your body (and mind).We get into:✦ What’s Pilates really about?✦ Why does the scale sometimes go up?✦ How often should you do Pilates?✦ Reformer or Mat – which is better?✦ Pilates trends – do they actually work?