Isabelle Hof & Laura Hof — daughters of the world-renowned Wim Hof, creator of The Wim Hof Method — join me in this educational, heart-to-heart converstation on the Hooked on Habits Podcast. What is the Wim Hof Method? If you’ve seen people sitting in baths full of ice, or walking into the ocean for ‘cold plunges’, or maybe even talking about the benefits of turning their hot showers into cold ones now - there’s a reason. The scientific benefits are growing behind th...
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Isabelle Hof & Laura Hof — daughters of the world-renowned Wim Hof, creator of The Wim Hof Method — join me in this educational, heart-to-heart converstation on the Hooked on Habits Podcast. What is the Wim Hof Method? If you’ve seen people sitting in baths full of ice, or walking into the ocean for ‘cold plunges’, or maybe even talking about the benefits of turning their hot showers into cold ones now - there’s a reason. The scientific benefits are growing behind th...
Dotsie Bausch: Inside The Mind Of An Olympic Medalist, And Champion For Change
Hooked on Habits hosted by Mandy Gill
32 minutes
4 years ago
Dotsie Bausch: Inside The Mind Of An Olympic Medalist, And Champion For Change
Ever wondered what it's like inside the mind of an Olympic medalist? Dotsie Bausch, Olympic Silver Medalist, and 7-time USA Cycling National Champion talks about what it takes to train six hours a day, six days a week, for years and years, and her true feelings towards habits. Whether you swear against having habits, or are trying to better understand those that don’t practice them at all, this episode is for you. Dotsie, having been a fashion model in New York, admittedly was battling ...
Hooked on Habits hosted by Mandy Gill
Isabelle Hof & Laura Hof — daughters of the world-renowned Wim Hof, creator of The Wim Hof Method — join me in this educational, heart-to-heart converstation on the Hooked on Habits Podcast. What is the Wim Hof Method? If you’ve seen people sitting in baths full of ice, or walking into the ocean for ‘cold plunges’, or maybe even talking about the benefits of turning their hot showers into cold ones now - there’s a reason. The scientific benefits are growing behind th...
