If you struggle with building new habits or find it challenging to complete your personal goals, today’s episode is going to be a breath of fresh air! I’m thrilled to chat with neuroscientist and entrepreneur Anne-Laure Le Cunff about her new book Tiny Experiments.

I love how Le Cunff makes scientific frameworks accessible for non-neuroscientists like me, and I found her book to be inspiring and refreshing in a sea of books that ask readers to hyper-optimize ourselves. Le Cunff's approach to experiments rooted in curiosity, discovery, and self-compassion—which we need more of when it comes to productivity!  

Here are some of the things we get into:

• When to choose an experimental mindset over traditional goal setting
• The difference between projects and experiments
• Viewing “failure” as helpful data (instead of judging ourselves)
• How curiosity is necessary for experimenting
• Learning in public (one of my favorite chapters in the book!)

Resources & Links:

• Ness Labs newsletter
• Order Tiny Experiments here

If you’d like to learn more about my work, check out my website and download my free Sustainable Productivity Planner.

Big thanks to Softer Sounds Studio for podcast editing and support.