Your gut isn’t just about digestion, it’s where stress, burnout, and imbalance first take root. In this conversation with Clinical Specialist Devin Eliason, we explore how the principles of Ayurveda reveal the hidden links between your gut, your emotions, and the way you move through the world.
Devin shares how living out of rhythm with your body shows up as inflammation, anxiety, hormone swings, and chronic fatigue, and how simple shifts in food, routine, and daily awareness can transform survival mode into grounded vitality.
If you’ve ever wondered why your “gut feelings” are so often ignored in Western medicine, why your symptoms feel scattered but connected, or how to bring ancient practices into a modern lifestyle, this episode will leave you seeing your body in an entirely new way.
Tune in to this week’s Honey Toast episode on Spotify or Apple Podcasts or wherever you listen, and join us in re-imagining what gut health really means.