We know not what awaits us if we just let go. You’ve been doing in bit by not for a while now. When your comparisons of what’s serving you and what’s not show up in vast difference it may be time to release. This could be mentally, physically or emotionally. Tune in…leave me a message…what have you let go of and how long did it take you?

Let’s explore ways that you accept the words that others place upon you. Forgiveness is key…SOME people know not what they speak. Forgive yourself most importantly and understand you have your own belief system within.

We do not have to wait around to start receiving what we lack. Being able to give ourselves love, attention, gentleness, knowledge, skill and advice is within. You don’t need anyone on the outside of you, to finally bring forth change but if they do it’s extra! This episode learn ways you can nurture yourself back to wellness from the things we have been wanting for a long time.

Join me for a new spin on the pod! Guest interview with Mya Melody…a DOPE Music Journalist, Social Media Strategist and overall music lover to say the least! Mya helps me tie music into being spiritual. Come here for the break down of some lyrics from Beyoncé’s “Break My Soul”, the summer song that’s taking us by storm giving motivation and self confidence to dig deeper. I’m sharing how I relate to the song and Mya gives some music history and her take on the vibes and how she has learned things on her journey that leads us back to healing the mind and spirit.

You ever wonder why you want certain things or want to go certain places within life but still continue to attract the same energy? Have you done a vibe check? Have you considered what you’re doing vs. what you’re wanting…does the energy align? Listen in on how you can control your own vibes.

Energy healing can be done multiple ways through multiple techniques and practices but one thing that is common is that the idea is to connect and the energy lifts, transforms or releases. The body is energy…everything around us too! I had a Reiki session and I’m sharing here all my feels and things that I learned and didn’t expect…won’t you just take a listen and be inspired to heal with intent!

Energy gets stuck in our bodies because of our own human ways of lack, fear, jealousy, reliving old patterns and continuing to breathe life into toxic things. Energy likes to move! We have to intentionally make time for ourselves to help release this…check in with yourself. Listen to how I do it and ways to check in.

Allow what no longer serves you to release from you without fear. Understand your worth and that what it is you seek…you are capable of receiving. You are strong and that’s just period!

Are you being called? Once you pick up the phone you’ll realize spirit has been calling you! You have healing on the other side. Not just for you but for family and humanity. It starts with you!

To have “gentle character” and patience is key to reaching our destiny. Gentle character can mean so many things…but the way it resonates with me is in terms of healing through self love and discovery. This episode I talk about the importance of looking within and acceptance in terms of gentle character.

Being aware of where you are in your journey could save you. Save you from having to start over or be in recovery too long. Healing is a lifestyle but you make progress allowing things that used to be acceptable be on the back burner. If we’re easily disturbed then we might have issues getting back to the equilibrium. Today’s episode touches on why it’s important to stay in your work and not be a victim of your ego.

Listen here to my opening about what this podcast does for me and what opportunity it presents for you. A walk through a moment when I wrote about peace and what it takes to arrive at the ultimate! When we get there…how do we understand ourselves and others.

If we let go and allow what’s in front of us take it’s place and take us on course…whatever is on the other side could be what we are seeking. It might not look like you want it or expect it but who says you have the clear picture? Discernment though…in all of this change is imperative so that we do not find ourselves back in a place where the path is much more bumpy than before.

If you ever question what you deserve in terms of peace, love, happiness and more…answer the question for yourself as YES I ABSOLUTELY DO! Remember the baby stages…you knew what you deserved and were not afraid to express that.

Each time you try to force fit something you’re manipulating the structure…you’re stressing it out. The only choice you have is to move on…whether that’s mentally or physically, there is no benefit in sitting in that stress.

Whether you do it yourself or reach out for help…you had strength within you to make the first steps of acknowledging and accepting there was something imbalanced about your emotional self. Someone told me that logic is the opposite of emotion…so let’s talk about it for 5 minutes!

You wake up feeling a certain way that has already put a stamp on your day. This energy is very impactful as it blocks whatever is there waiting for us that is in our favor! Each day is an opportunity to make a choice that allows all the greatness in that you seek.

Learning how to say no instead of yes can be challenging. Some of us rather appease the other person and disregard how we feel. If we make the right choice in the beginning, the choice that our gut is trying to tell us…then in the end the result could have a much less impact on both parties. Don’t be afraid to not go along to get along…assert yourself.

In communication there is a sender and a receiver. There’s ways I want to express and there’s ways you receive information. When it gets confusing …where did it go wrong? Did you share your feelings of confusion? You have accountability in this exchange…let’s dive in.

Just like the title reads…do it now. You have the absolute authority to forgive yourself in the day to day things that take place. Have grace.